Slim eating

what you need: 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla Greek yogurt Splash vanilla extract Few dashes cinnamon 2 tsp - 1 tbsp maple syrup

Delicious, spicy sweet carrots on a bed of creamy whipped feta, perfect with some warm flatbreads.

easy and healthy no back superfood brownies

This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy!

Discover this vibrant Mediterranean roasted vegetable bowl ready in just 1 hour! Packed with crispy chickpeas, golden veggies & creamy tzatziki—easy, vegetarian & bursting with protein. Serves 4. #MediterraneanRecipes #HealthyBowl #VegetarianMains

HUMMUS BOWL with air fried cauliflower 😋 👇🏼HUMMUS👇🏼 Ingredients: -30oz canned chickpeas/garbanzo beans -1/3 cup of the cold water -1/2 cup tahini -1/4 cup extra virgin olive oil -juice from 2 lemons -1 garlic clove -1 tsp cumin -/2 tsp sea salt -a few pieces of ice Steps: -Blend garlic clove and lemon juice first. Set aside for a few minutes. -Then add the rest of the ingredients and blend until smooth and creamy. -Top with cauliflower (see below for recipe), a drizzle of...

The BEST oven-roasted cauliflower and it’s so easy. The flavor and texture are perfect with just some simple seasoning, oil, and butter. It’s a dish you’ll make over and over. This oven-roasted cauliflower is easy and excellent. The combination of butter and olive oil caramelizes the florets and they are baked to crisp-tender perfection. The best thing about this recipe is that you can customize the seasoning with what you have on hand. #roastedcauliflower #cauliflower #veggie

As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. In this post, I'll show you exactly how I did it and which weight loss snacks helped me lose the weight for good.

9 High Fiber Foods for Constipation | Whether you suffer from occasional or chronic constipation, the trick is staying ahead of the game so you don't wind up uncomfortable, bloated, and full of gas. Eating a diet that is high in fiber can help, and we're sharing the best foods to eat and which ones to avoid! We're also sharing natural constipation remedies for toddlers, older kids, for women, and for men, many of which can be used during pregnancy!

10 healthy chicken marinades to make dinnertime a breeze! All 10 recipes are Whole30, Paleo, and refined sugar free. Make one or make all ten and freeze for easy meals later on!

7-Day Dairy-Free Gluten-Free Meal Plan and Challenge with healthy and tasty anti-inflammatory recipes to have more energy, feel better and maybe even lose weight! The challenge includes dairy-free and gluten-free recipes for breakfast, lunch and dinner and you can meal prep or make ahead most of them. Also included: dairy-free and gluten-free grocery list and printable meal planner | Anti-Inflammatory Diet | Clean Eating For Beginners

Looking for new meal prep snack recipes? I’m motivated to get back into planning ahead a little bit and taking better care of myself by having healthy and delicious snacks on hand. Muffins, dips, nut mix, bliss balls, smoothies and so many other amazing recipes live on my blog and now they’re going to live in my fridge too! I hope you find something you love here to nourish yourself and your family. Tap for the recipes!

#DIYskincare #beauty #health #perfectskin #lovelife #inspirational #healthyfood #selfcare #Food #healthysnacks #diet

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.