DJ Shipley on Instagram: "Physical awareness- Being able to understand your physical limitations and using that data to better yourself. Unless you are truly in tune with yourself, I feel you never really know how far you can push or be pushed and in those moments, that lack of awareness breeds self doubt. It’s always makes me feel more confident in situations when I know what I was capable of doing and it also provided the motivation to get better. I know exactly where my weaknesses are and...
