4 Healthy Chicken Wrap Recipes
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4 healthy chicken wrap recipes

Discover Pinterest’s best ideas and inspiration for 4 healthy chicken wrap recipes. Get inspired and try out new things.
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Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice
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healthy chicken tender wrap (Via: @nutritionfromkay) only 252 calories and almost 25 grams of protein (: 
here’s the ingredients you’ll need:
8oz of boneless skinless chicken breast (enough chicken for 4 wraps) each wrap has 61 grams of chicken.
1 1/2 cups plain cornflakes
1 whisked egg
lettuce
tomato
salt/pepper
garlic/onion powder
paprika
avocado oil spray (spray the top surface of chicken lightly before air frying)
low calorie tortilla (the one i used was 70 calories/ 5g protein)
sauce of...
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Macros per wrap 347 Calories ⁃ 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) ⁃ 600g Chicken Breast cut into strips (100g cooked chicken per wrap) ⁃ 3-4 garlic cloves ⁃ 1 tbsp Oregano ⁃ 1 tbsp Paprika -1tsp Onion Powder ⁃ 1 tsp Chilli Flakes ⁃ 1 tsp Salt & Pepper -1 Lemon Juiced ⁃ Low Calorie Tortilla Wraps ( Brand: Mission Wraps) ⁃ Shredded Lettuce ⁃ Chopped red onion & tomato Credited to jalalsamfit | TikTok #cooking #foodporn #highproteinrecipes #easy #protein
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