50g Protein Dinner
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50g protein dinner

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Boost your health with intermittent fasting! Learn how to burn fat and feel great—link in bio! credit to @thecarolinalifestyle | TikTok Hitting your protein goals has never been this tasty! This 50g protein bowl is packed with fiber, healthy fats, and bold flavors, making it the perfect nutrient-dense meal to fuel your body. A simple, high-protein recipe you’ll want to make on repeat! 🔥 📍 Full recipe on my Substack – check it out! 🔖 Hashtags: #HighProteinMeals #ProteinBowl #HealthyEating #MacrosMatter #EasyHealthyMeals #NutritiousAndDelicious #MealPrepIdeas #FitnessFuel #BalancedMeals #CleanEating
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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g
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5 mins 50g protein and so tasty goat cheese ham toastie . #foodin5 #highproteinmeals #toastie #gymbro #GymTok #highprotein #quickrecipes #easyrecipe #lunchideas #sandwich #protein #bulking #gymmotivat
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Quick dinner recipe packed full of protein. (30g per wrap) 500g minced chicken 5% fat Spices: salt, black pepper, garlic powder, onion powder, paprika, ancho chilli pepper, Low carb wrap, Lettuce Mozzarella. Mix the seasoning. Brown off the chicken mince on high heat. Add the seasoning and cook for about 12 minutes until the chicken is fully cooked. Per wrap 1 wrap 50g 100g chicken 20g mozzarella Lettuce Siracha sauce (optional) Macros per wrap 304 cal 30g protein 15g carbs 12g fat #healthymeal #highprotein #caloriecounting #fitness #quickdinner #food #protein #diet  credits to: @musclefueleats
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Ingredients:
 • 50g self raising flour
 • 1/2 tsp Italian herbs
 • 1/4 tsp salt
 • 1/2 tsp garlic
 • 45g fat free greek yogurt

Mix & kneed (Add water drops if needed) - then roll out thin as possible (Use flour if needed)
 • 30g Low fat mozzarella cheese - spread around to edges for your stuffed crust

Fold over edges (Pinch to secure)

Then Airfry on 365F for 5 mins
 • 50g Tomato Based Sauce - spread
 • 15g
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PESTO BEAN SALAD! High Protein & High Fiber! add 3oz of chicken breast and have a total of 50g of protein per meal ✨ 25g protein, 13g fiber, 44 g carb, 18g fat, 431 cals 6 servings total salad ingredients ⬇️: *1 can garbanzo beans *1 can cannellini beans *1 can hearts of palm *8oz mozzarella pearls *1 large cucumber diced *1/2 red onion diced pesto dressing ⬇️: *2 cups fresh basil *4 tbsp nutritional yeast *1 tsp minced garlic *3 tbsp pine nuts *1/2 tsp kosher salt *juice of half of lemo...
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