70 Grams of Protein
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70 grams of protein

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Curious about how to pack in over 100 grams of protein in a day? 🤔 Check this recipe lineup from @jaztyler ! 🥐🥗🍳 Get inspired to create your own protein-packed menu & crush your fitness goals! 🏋️‍♀️ #WhatIAteToday #100GramsOfProtein #HighProteinRecipes #FuelingWithProtein 🍴💪🔥
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Officially on day 7 of my 100 Day body recomp.... the plan is 150 g protein, and progressively lift heavier weights in the gym the entire 100 days. Here’s what a day looks like on trying to eat 150 g of protein! Why 150g of Protein? 💪 Build muscle 🔥 Burn fat 🍽 Feel fuller longer ✅ Especially important for women 40+ to fight muscle loss & slow metabolism. And, for the record: I ate these meals several days in a row, otherwise, I’d share more Full day of eating... it would just be the same...
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