Bariatric Scrambled Eggs

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Bariatric scrambled eggs

Discover Pinterest’s best ideas and inspiration for Bariatric scrambled eggs. Get inspired and try out new things.

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10min · 1 serving This hack will add almost 14 grams of protein to your eggs! Not only do you get more protein but it makes the eggs fluffy, creamy and delicious. • ✨4 eggs • ✨1/2 cup cottage cheese (I used low-fat good culture) • ✨Salt and pepper to taste • ✨1 tablespoon butter • ✨Finely chopped chives, for garnish • 1. Whisk the eggs and cottage cheese together in a medium bowl. • 2. Heat a skillet over medium heat and add the butter. Once melted, pour in the eggs. • 3. When the eggs just start to set but not stick, use a flat spatula to slowly scrape the eggs, creating folds. Scrape occasionally until the eggs form soft folds, about 2-3minutes total. This will depend on how soft you like your scrambled eggs. • 4. If desired, garnish with chives and serve immediately.

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This is what 70 grams of protein in a day can look like for those that are farther along post-op. It's all about focusing on your proteins first. Then, if you have room, move onto a veggie, and then a carb. Also, be sure to check out the Egg Bacon Tomato Scramble recipe! It's the perfect breakfast to kickstart your morning and boost your energy for the day.

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