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Black bean and squash

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an easy and nutritious black bean and butternut squash casserole recipe
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40min · 4 servings

 

1 tablespoon coconut oil

1 medium onion, chopped

1/2 medium red bell pepper, diced

3 cloves garlic, minced

2 green onions, chopped

2 cups butternut squash, peeled, and cut into 1/2 inch cubes

1 (15-ounce) can black beans, drained and rinsed

1/2 teaspoon Italian seasoning

2 sprigs thyme

1 cup coconut milk

1 cup vegetable broth

1 vegan bouillon, (I used Edward & Son’s Not-Chick’n Bouillon Cubes)

1 cup tender collard greens, or kale or spinach, chopped (optional)

1/4 teaspoon Cayenne pepper

Pinch of allspice, (optional)
 • https://healthiersteps.com/recipe/black-bean-butternut-squash-stew/
0:56
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Full recipe on https://healthiersteps.com/recipe/black-bean-butternut-squash-stew/
 • Ingredients

1 tablespoon coconut oil

1 medium onion, chopped

1/2 medium red bell pepper, diced

3 cloves garlic, minced

2 green onions, chopped

2 cups butternut squash, peeled, and cut into 1/2 inch cubes

1 (15-ounce) can black beans, drained and rinsed

1/2 teaspoon Italian seasoning

2 sprigs thyme

1 cup coconut milk

1 cup vegetable broth

1 vegan bouillon, (I used Edward & Son’s Not-Chick’n Bouillon Cubes)

1 cup tender collard greens, or kale or spinach, chopped (optional)

1/4 teaspoon Cayenne pepper

Pinch of allspice, (optional)
0:15
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