Brussel Sprout Bowl
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Brussels Sprouts

Brussel sprout bowl

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This Air Fryer Balsamic Tofu & Brussels Sprouts Bowl is an easy and healthy, vegan and gluten free dinner bursting with tangy, sweet flavor! This recipe yields crispy tofu, perfectly charred brussels sprouts and steamed white rice...all coated in a sticky, balsamic sauce. It's filled with plant-based protein, fiber, and carbs for a well-rounded meal. Add this recipe to your meatless Monday rotation!
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This Za’atar Shaved Brussels Sprouts salad is truly my pride & joy. 🤍 I love how it was born and where it took me. This recipe is a blog favorite and I hope you try it!! let me know if bone health or food as medicine is part of your journey or if you just LOVE delicious salads ☺️ #salad #saladrecipe #easyrecipes #healthyeating #brusselsprouts #kale #veganrecipes #plantbased #bonehealth #saladlover #healthylifestyle #glutenfree
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30min · 2 servings Recipe (serves 2) • 2 cups Brussels Sprouts, halved • 2 Tbsp balsamic vinegar • 2 Tbsp extra virgin olive oil • Pinch of salt • Drizzle of honey Bowl: • 1/2 cup whole wheat couscous • 2 cups baby spinach • 1/4 cup diced cucumber • 1/4 cup cherry tomatoes, halved • 1 avocado, sliced • 1/2 cup chickpeas, drained and rinsed • Big dollop of hummus Directions: • 1. Preheat the air fryer to 350 degrees F. Mix the Brussels sprouts with olive oil, balsamic vinegar, honey and salt. Roast for 5-7 minutes until crispy. • Note: if you’re using an oven, follow the same steps, however, the Brussels Sprouts will take longer to cook, ~15-20 minutes depending on your oven. • 2. Cook couscous according to package instructions. • 3. Assemble the bowl by adding s
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