Buckwheat Bars
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Buckwheat bars

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Did you know that buckwheat is actually gluten-free and packed full of minerals and fibre? It’s also pretty high in protein. In fact, each one of these bars has about 8g of plant protein. It’s a great substitute for oats if you can’t tolerate them, but can be easily subbed for oats if you prefer. Combined with just 4 other ingredients these bars are super easy to make. They are officially no bake but if you want to you can toast your buckwheat flakes in the oven for 10 mins before using,...
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Base ingredients: 12 large medjool dates 1/2 cup peanut or almond butter 2 tbsp maple syrup 3 tbsp cacao powder 1.5 cups hazelnuts 1 cup of buckwheat flakes* (or oats) Pinch sea salt, optional Topping ingredients: 5 tbsp melted coconut oil 4 tbsp cacao powder 3-4 tbsp maple syrup (Or just use melted dark chocolate as a topping) Chopped hazelnuts to finish
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