Buffalo Tofu Wrap
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Buffalo tofu wrap

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This is a delicious vegetarian recipe that is easy to adapt to a vegan diet, and a perfect high-protein, healthy lunch idea that still packs a lot of flavor. Ready in just 20 minutes, you’ll be making these buffalo tofu wraps with a gorgeous Greek yogurt ranch style dressing on repeat.
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5min · 1 serving

 

Extra firm pressed tofu

Buffalo Sauce I use 
 • Nutritional Yeast

Avocado or vegan mayo 🌱

Lettuce

Tomato

Cucumber

Onion

Pickles

Sriracha

🍀Press your tofu & slice it into cubes. Dunk in hot sauce, then nutritional yeast & pan fry until golden!

😋 Add your tofu onto your tortilla along with the rest of the ingredients and wrap it up nice and tight!

🔥 Pan fry your wrap for 1-2 minutes per side - this really brings the flavor to the next level, I would not skip this step!

🥰Slice it up and enjoy!!!
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15min · 2 servings

 

Ingredients
 • 1 Block Firm Tofu
 • 1/4 Cup Buffalo Sauce
 • 2 Tbsp Vegan Ranch Dressing
 • Handful spinach
 • Avocado
 • Wraps 

Method:
 • Start by pressing your tofu and chopping it into cubes.
 • Now char it in a skillet and then add your Buffalo sauce in and char again.
 • Slice up your avocado and season with sea salt, lime and Chilli flakes.
 • Grab your wrap, load it with spinach and the avocado and then the tofu, too with vegan ranch dressing then wrap it and seal it in a pan and ENJOY!!!
0:36
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30min · 2 servings

 

Ingredients
 • 8oz tofu, cut into 1/2” cubes and pressed
 • 1 tablespoon olive oil
 • 1 tablespoon cornstarch
 • 1/4 cup breadcrumbs
 • 1/4 cup buffalo sauce
 • 4 (6-inch) flour tortillas or 6 (4-inch) street taco tortillas
 • 1 cup shredded lettuce and/or cabbage
 • 2 tablespoons vegan ranch dressing
0:25
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