Butter Fried Dates

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Butter fried dates

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These butter fried dates have been going viral on social media for good reason! They’re sweet, salty, creamy, and crunchy all at once. Serve the warm, caramelized dates over Greek yogurt and finish with a drizzle of honey, chopped pistachios, a sprinkle of cinnamon, and flaky salt.

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✨(5 minutes and high protein) It’s a mouthful and worth every syllable. 🤤🤤

I can’t stop thinking about this dessert. The carmelized sweet, warm and chewy dates with the brown butter paired against the tangy and creamy yogurt… I’m still processing the magic that just happened 😍🤯

And to think it packs 28g of protein and took 5 minutes too. FIVE MINUTES. I’m speechless.

Save and share this one 📍I hope you’ll be as obsessed as I am
...

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BROWN BUTTER 🫶

Ingredients
• Dates
• Nut butter
• Sea salt to taste

FOLLOW @DadaEats on TikTok and Instagram

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Sautéed Dates 🍨 🫒🧂
To fold into olive oil & sea salt ice cream

Ingredients:
• 1 cup @terradelyssa pitted dates, chopped
• 2 tbsp @terradelyssa olive oil
• 2 tbsp butter (or vegan butter)
• 3 tbsp brown sugar or coconut sugar
• Pinch of flaky sea salt
• Optional: 1 tsp vanilla or a splash of dark rum

Instructions:
1. Warm the pan: In a small skillet over medium heat, add the olive oil and butter. Once melted and bubbly, stir in the chopped dates.
2. Sauté gently: Cook for 3–5 minutes...

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One of my all-time favorite desserts is a warm, buttery stuffed date… so I had to take it a step further and fry them up with bananas in butter! Spooned over vanilla Greek yogurt? Game. Changer. It’s cozy, sweet, high-protein, and only takes 5 minutes. This might be my favorite snack (or breakfast!) of the year. Comment ✨DATES✨ and I’ll send you the full recipe!

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HEALTHY DATES SNICKRES Ingredients : medjool dates peanut butter chopped peanuts dark chocolate Leave to set in fridge for 30 mins to an hour.

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Are you ready to take your snack game to the next level? Then you HAVE TO TRY the ultimate Date Me Bowl 😮‍💨 The combination of creamy Yogurt with toasted Dates, sprinkle of Cinnamon and high quality Olive Oil is just out of this World 🤩✨😮‍💨 Ingredients: for 1 3 dates 150g dairy free thick yogurt ( plain/coconut/vanilla) Cinnamon 1-2tbsp high quality Olive Oil ( I have used oil from @querubi_olive_oil ) Method: -Cut the dates in half and remove pit. Fry on the pan in a bit of oil for ...

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5min · 12 servings

12 medjool dates
• 1/4 cup creamy almond butter
• 1/4 cup salted almonds
• 1/4 cup dark chocolate chips
• 1/4 cup sweetened coconut flakes (Feel free to sub with unsweetened)

sea salt flakes, optional

Air fry at 380 degrees for 3-4 minutes or bake at 350 degrees for 10-12 minutes.
•

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The Viral Dessert You Didn’t Know You Needed! Fried dates, creamy matcha yogurt, and olive oil — sounds simple, tastes luxurious. Ingredients: – 300–350g Greek yogurt – 1 tsp matcha powder @matchaunion – 5–6 Medjool dates – A pinch of cinnamon – A pinch of flaky sea salt – Olive oil (for frying & drizzling) Method: 1. Mix the Greek yogurt with matcha until smooth and vibrant. 2. Pit and pan-fry the dates in a bit of olive oil until golden and soft. 3. Swirl the matcha yogurt onto a...

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