Butternut Squash Stew Vegan
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Butternut squash stew vegan

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30min · 2 servings

 

INGREDIENTS

This makes 3-4 servings of stew

1 sweet onion – finely chopped
 • 3 cloves garlic – minced
 • 1 inch piece ginger – minced
 • 1 can chickpeas – drained
 • 1 small butternut squash – diced into small pieces
 • 1 can coconut milk
 • 2 tsp turmeric
 • 1/4 tsp cinnamon
 • salt to taste
 • black pepper to taste – I did about 25 turns
 • juice from 1 lemon
 • 1/2 tbsp maple syrup
 • 1 cup cilantro – finely chopped (mint or basil would be a good sub)
 • 1 tbsp miso paste (make sure to break up so it dissolves) – could sub soy sauce
 • 1 head bok choy – finely chopped

+ optional sides of vegan yogurt and rice

INSTRUCTIONS

Heat coconut oil in a soup pot over medium low heat. Add onions and cook for 5 minutes.
 • Add garlic, ginger and chickpeas. Cook for 5 mi
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45min · 4 servings

 

Easy, one pot, veggie filled, vegan butternut squash soup 🍜 

Because the only thing better than roasted veggies is blended veggies. Especially for my fellow digestive issue friends 😅#fluffwithveggies 

P.S. if you’re on the market for new pots and pans @hexclad is my literal dream set. The quality, the look, the functionality, the non toxic-ness. Obsessed. #hexcladpartner (and proud lol) 

Ingredients 
 • - 5 cloves garlic 
 • - 1 onion
 • - 2 tbsp olive oil
 • - 3 tsp thyme 
 • - Optional: 1-2 tsp rosemary 
 • - 1 small butternut squash (~4 cups)
 • - 4 cups vegetable broth 
 • - 13oz light coconut milk
 • - Salt& pepper to taste 

- Optional: Greek yogurt for topping 

Directions:
 • 1. Prepare butternut squash. Preheat oven to 400. Slice squash in half and lay
1:00
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