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Cable kick backs

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This is a correct form to do Cable Kickbacks. Video credit: arielyu.fit on tik tok
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A quick Tip!
Bulgarians and Cable Kick Backs workout | Built your booty Cable Straight Leg Kick Backs - 12 reps per side x 3
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Did you know that there are 3 muscles that make up your glutes? • ▪️Glute Maximus (largest) • ▪️Glute Medius • ▪️Glute Minimus (smallest) These 3 different Cable Kick variations will each target these individual muscles more specifically:- 🍑 Cable Kick Back • This is the most common variation which targets the glute max. You will notice you can go heavier on these compared to the other two variations as you are using the largest gluteal muscle. Your foot generally rotates slightly as you kick back. • You can bend at the knee to kick back or you can keep your leg straight - whichever you’d prefer. 🍑 Cable Diagonal Kick Back • This is an amazing variation to hit the glute med. You stand more upright and kick your foot back at an angle. You can create more ROM by allowing your
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Target all gluteus muscles
Cable Kickback: Set Up / Proper Form - Glutes Focused ✅ Know the difference 👇🏻 ✅ 45° kick - Medius if you rotate your feet 45° out and slightly kick on the side your gluteus medius will also be involved. ✅ Back kick - Maximus Regular Kick back will mainly target your gluteus maximus ✅ Side kick - Minimus Targets your gluteus minimus the side kick will do the work also supported with your gluteus medius Save it for later & follow for more tips✅🔥 Cc @fitnessdilekofficial #fitnessworkout...
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Glute kick backs on a cable machine are one of my FAVORITES!!! Heres a quick tutorial on how to set this exercise up, use proper form and even added a great hack that saved me on MANY a gym day. Hope this helps you on your gym journey! 🫶💕 #glutes #glutesworkout #kickbacks #tutorial #gymtok #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #tipsandtricks
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cable kickback variations
Do you know which part of the glutes you’re training with those cable kicks? Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Minimus (Lateral Kick): 1. Lower the pulley to the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus minimus. Credit stayfit.withdaisy
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(Via IG - paytonbeav) kick backs • Face the pully machine • Turn 30 degrees towards the working leg • Step over the working leg • Kick out and back #kickbackexercise #legworkout
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workout with me, Leg workout Try these cable exercise next time in gym
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Target your glutes effectively with these cable kickback variations! Learn how to perform straight leg, medius, and minimus kickbacks with proper form for maximum results. Form over weight—keep tension in your glutes throughout! #GluteWorkout #CableKickbacks #FitnessTips #GluteWorkout #CableKickbacks #FitnessTips #GluteGrowth #WorkoutIdeas
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Cable kickbacks have been a staple in my leg workouts the last couple of years. Accessory work + strong compounds + accountability = the lower body of your dreams.
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Cable kickbacks have been a staple in my leg workouts the last couple of years.