Chia Diet Recipes

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Chia diet recipes

Discover Pinterest’s best ideas and inspiration for Chia diet recipes. Get inspired and try out new things.

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Blended Chia Pudding takes just 5 minutes to make, and it tastes delicious! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, or snacking. Plus, it's dairy-free and gluten-free. Blend, chill, and enjoy for up to 4 days.

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I could eat Mango 🥭 every single day and adding them into my breakfast has been amazing! Mix it into some chia pudding to create the ultima breakfast for mango lovers 😍, have you tried chia puddings?

✅ Gluten Free ✅ High Protein ✅ Vegan

Recipe:

🥭 1.5 tbsp chia seeds

🥭 2tbsp coconut yog

🥭 1 tbsp sugar free syrup

🥭 1/2 cup oat milk

For the layers:

🥭 2 tbsp coconut yog

🥭 Chopped Mango

🥭 Fresh mint

Method:

1. Mix all the ingredients and put in and air tight container in the fridge for 5 mins

2. Serve the chia mix with some more yoghurt, fresh mango and mint

3. Devour!

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Tiramisu Chia Pudding INGREDIENTS • 30g chia seeds • 180g Greek yogurt fat free • 1 shot coffee • 5g cacao powder METHOD 1. In a bowl or jar, mix the chia seeds, yogurt, coffee, and maple. Stir well until the chia seeds are fully combined. 2. Cover the container and refrigerate for 4 hours or leave it overnight to let the chia seeds soak and thicken into a pudding-like texture. 3. When ready to serve, top with a generous dusting of cacao powder. Macros Calories: 405 38 g P | 13g F | 20 g C

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6hr · 1 serving

Raspberry Coconut Chia Pudding 💕⬇️
• .
• * 1 cup raspberries, fresh or frozen
• * 1/2 cup almond milk
• * 1/2 cup full fat coconut milk
• * 1/4 cup chia seeds
• * 1 tbsp lime juice
• * 4 tbsp pure maple syrup
• * 1 teaspoon pure vanilla extract

Directions:
• Blend all ingredients except the chia seeds in blender
• Pour mixture in container & add chia seeds
• Store in the fridge overnight or at least 6-8 hours
• Enjoy with fresh raspberries and coconut cream

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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney

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