Chia Pudding Jar
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Chia pudding jar

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Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!
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You have to try this mango chia pudding for the quick and healthy grab and go snacks or breakfasts we all need in life! Meal prep a few jars in the fridge for the week. Tap for the healthy recipe!
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The Little - Easy chia seed pudding recipes for a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats. | Facebook
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Ready for another #highprotein vegan breakfast? This CHOCOLATE CHIA PARFAIT packs over 30g of protein and is full of those yummy omega 3’s that boost our brain power and heart health 🧠❤️ INGREDIENTS: serves 2 1/4 cup chia seeds 1 cup coconut milk (or soy milk for even higher protein amount) 1 Tbsp cacao powder 1 Tbsp maple syrup 300g high-protein vegan yogurt handful berries 1 Tbsp hemp seeds METHOD: Combine the chia, milk, cacao and maple syrup in a container and shake/stir well until all clumps are gone. Refrigerate overnight or for at least 6 hrs. Layer the chia pudding with a high-protein yogurt in a jar, add the berries and hemp seeds and enjoy! 🎥@thetastyk #veganrecipes #highproteinrecipes #plantbased #healthyrecipes #veganbreakfast
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10min · 2 servings Chia pudding is a great way to start your day, and this kiwi and coconut version is no exception. With its tropical flavors and creamy texture, it's a healthy and delicious breakfast option that will keep you feeling full and satisfied until lunchtime. Ingredients • 200 ml coconut milk (from a carton not a tin) • 50 g chia seeds • 4 tbsp yoghurt (I’ve used coconut yoghurt) • 1 tsp vanilla extract • 1-2 tbsp maple syrup • 3 ripe kiwi fruit peeled • handful of granola Instructions • Combine the coconut milk, chia seeds, yoghurt, vanilla and maple syrup in a Tupperware container. Give everything a really good mix, then refrigerate overnight. If you would prefer to eat it straight away, keep mixing vigorously for a few minutes and it will thicken nicely. Taste Over Night Chia Pudding, How To Eat Kiwi, Chia Pudding Recipes Healthy Coconut Milk, How To Make Coconut Yogurt Chia Pudding, How To Make Kiwi Chia Pudding, Chia Pudding Coconut, Kiwi Chia Seed Pudding, Kiwi And Coconut Chia Pudding, Kiwi Chia Pudding With Fruit
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10min · 2 servings Chia pudding is a great way to start your day, and this kiwi and coconut version is no exception. With its tropical flavors and creamy texture, it's a healthy and delicious breakfast option that will keep you feeling full and satisfied until lunchtime. Ingredients • 200 ml coconut milk (from a carton not a tin) • 50 g chia seeds • 4 tbsp yoghurt (I’ve used coconut yoghurt) • 1 tsp vanilla extract • 1-2 tbsp maple syrup • 3 ripe kiwi fruit peeled • handful of granola Instructions • Combine the coconut milk, chia seeds, yoghurt, vanilla and maple syrup in a Tupperware container. Give everything a really good mix, then refrigerate overnight. If you would prefer to eat it straight away, keep mixing vigorously for a few minutes and it will thicken nicely. Taste