Chicken and Tofu Casserole
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Chicken and tofu casserole

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Last updated 1w

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45min · 4 servings

 

Today we’re making a super easy king pow chicken and tofu! This is one of my favorite things my dad makes and it’s full of protein!

Ingredients 
 • Chicken
 • 1 chicken breast, diced
 • 1 tbsp soy sauce 
 • 1/4 tsp white pepper

Tofu
 • 12 oz tofu, blocked
 • 2 tbsp olive oil
 • 1 tsp salt

Stir fry
 • 1 scallion stalk, minced
 • 3 garlic cloves, minced
 • 1/2 tsp ginger, minced
 • 1 red bell pepper, diced
 • 2 tbsp olive oil
 • 2 tbsp soy sauce 
 • 1 tsp sugar 
 • 1 tsp salt
 • 1/4 cup water + 1 tbsp corn starch 
 • 1/4 cup peanuts
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You NEED this 10 minute zucchini and tofu dish - Trust me! 

✨Follow @healthy.vegan.mama for more easy vegan meal ideas✨

Here’s what you need: 
 • - Two zucchini, chopped 
 • - 1/4 block of tofu, diced 
 • - 1 c cooked rice (I used frozen to make things go super fast)
 • - Low sodium soy sauce or tamari or coconut aminos, add desired amount… I do about 2-3 tbsp
 • - Garlic powder
 • - Onion powder
 • - Pinch of salt
 • - Tahini, 1 tbsp 

- Veggie broth for sautéing 

How to do it:

Chop zucchini and tofu. Add tofu and 1-2 tbsp of soy sauce to some tupperware and shake around. Add a little veggie broth, zucchini, tofu, rice and spices to a pan and simmer for 10 minutes. Add more soy sauce if desired. Serve and drizzle with tahini! 

✨ SAVE THIS POST TO MAKE LATER 

#healthyveganrecipes
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