Chicken Strips in Oven
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Chicken strips in oven

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Homemade
Frozen
Crispy
Barbecue
Grilled

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Chicken tenders! (Per Tender - 10 Total) 125 Calories 8.4gC | 7.5gF | 14.1gP Ingredients: 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips) Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper 15g Grated Parmesan Cheese 1 Large Whisked Egg 70g Crushed Cornflakes 40g Plain Flour Cooking: Air Fry = 16 - 18 Min 200°C or 400°F (flip half way) Oven Bake = 20 - 25 Min 200°C or 400°F (flip half way)
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These Southern “Fried” Baked Chicken Strips deliver all the crispy, golden goodness of fried chicken without the oil or mess. Served with sweet potato fries, creamy homemade ranch, and a fresh cabbage salad, it’s a healthier, guilt-free indulgence that’s perfect for family dinners or weekend treats!
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