Chunk Light Tuna Recipe
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Chunk light tuna recipe

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Packed with protein and healthy fats & perfect for meal prep 3 servings: • 4 cans tuna in water • 1/2 red onion • 4 celery stalks • 1 Tbsp light mayo • 1 Tbsp sweet pickled relish • 1 Tbsp dijon mustard • 1 tsp olive oil • 1/2 tsp: salt, pepper, garlic powder, dried dill 270 cal, 29g protein, 11g carbs, 13g fat @oliviabeall_rdn
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Lightened tuna salad is one of my FAVS!
20min · 2 servings

 

Ingredients:
 • 1 tin of Ocean's chunk light tuna
 • 1 egg
 • 1/2 cup corn
 • 2 tbsp flour
 • 1/2 bunch of parsley, finely chopped
 • 1/2 red onion, chopped
 • 2 tsp chili flakes
 • juice from 1/2 lemon

Instructions:
 • Combine all ingredients together in a bowl and stir well.
 • Heat 2 tbsp of olive oil in a frying pan.
 • Shape the mixture into 1 inch thick patties.
 • Fry for three minutes on each side or until golden brown.
 • Serve with tzatziki.
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This is so unexpectedly good with such interesting ingredients - make this now! 10 out of 10! ✨  Ingredients:  *2 cans of @chickenoftheseaofficial tuna in water, drained *1 cup @kewpieusa mayonnaise *2 tbsp @bragg apple cider vinegar *1 tsp wasabi *1 tbsp @kraft_brand Zesty Italian dressing *1/2 red onion, diced *1 dill pickle, diced *1/4 cup @mezzetta pickled jalapeño slices *1/2 apple, diced *2 tbsp @costco agave nectar *1/2 cup @delmonte canned corn, drained *1/2 cup frozen peas, defrosted...
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Healthy lunch obsession unlocked with these 5-minute loaded tuna crackers. Packed with protein-rich tuna, crunchy veggies, and a creamy yogurt-mustard mix—your taste buds will thank you. Perfect with avocado and cucumber! Check the caption for all the tasty details.
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