Chunk Light Tuna Recipe

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Chunk light tuna recipe

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Packed with protein and healthy fats & perfect for meal prep 3 servings: • 4 cans tuna in water • 1/2 red onion • 4 celery stalks • 1 Tbsp light mayo • 1 Tbsp sweet pickled relish • 1 Tbsp dijon mustard • 1 tsp olive oil • 1/2 tsp: salt, pepper, garlic powder, dried dill 270 cal, 29g protein, 11g carbs, 13g fat @oliviabeall_rdn

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Lightened tuna salad is one of my FAVS!

20min · 2 servings

Ingredients:
• 1 tin of Ocean's chunk light tuna
• 1 egg
• 1/2 cup corn
• 2 tbsp flour
• 1/2 bunch of parsley, finely chopped
• 1/2 red onion, chopped
• 2 tsp chili flakes
• juice from 1/2 lemon

Instructions:
• Combine all ingredients together in a bowl and stir well.
• Heat 2 tbsp of olive oil in a frying pan.
• Shape the mixture into 1 inch thick patties.
• Fry for three minutes on each side or until golden brown.
• Serve with tzatziki.

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This is so unexpectedly good with such interesting ingredients - make this now! 10 out of 10! ✨ Ingredients: *2 cans of @chickenoftheseaofficial tuna in water, drained *1 cup @kewpieusa mayonnaise *2 tbsp @bragg apple cider vinegar *1 tsp wasabi *1 tbsp @kraft_brand Zesty Italian dressing *1/2 red onion, diced *1 dill pickle, diced *1/4 cup @mezzetta pickled jalapeño slices *1/2 apple, diced *2 tbsp @costco agave nectar *1/2 cup @delmonte canned corn, drained *1/2 cup frozen peas, defrosted...

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