Cook Raw Spinach
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Cook raw spinach

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Think you don’t like sautéed spinach? Try this! You may just discover a new favorite!😍 🍃4-6 cups spinach (whatever you’ve got) 🍃1-16 cloves garlic - just sayin’ add as much as you want! 🍃Dash hot pepper flakes 🍃Lemon zest & zest 🍃Salt & pepper * Heat pan. Heat oil. * Add sliced garlic and let it soften for 20-30 seconds - don’t brown, reduce heat to medium * Add some hot pepper flakes * Toss in fresh spinach- as much as the pan can hold - it will shrink to 1/4 of its size. * Let it cook down. When 80% of spinach has shrivelled and cooked down, turn off heat, the rest will shrivel on its own. * Add lemon zest, salt, pepper and squirt of lemon juice. Stir and enjoy. It takes about 5-7 minutes It’s great as a side dish or as a main with a fried egg on top.
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What I Eat In A Day (Raw Vegan Edition) Kick the month off doing a raw vegan reset! So I know I am about to get down on all this comfort food for the holidays so starting the month off doing a reset is perfect. The first time I try to eat raw food in one day it was a disaster. Even a second and third time was difficult. But I feel all the good energy that keeps bringing me back. I will say this time has been a breeze and very enjoyable. Kale Chips from @peacepiesraw • Wraps from @wrawp.foods Salad & Ranch Sauce @smallchangebigeffect we do a raw vegan reset the first Monday, Tuesday and Wednesday of each month in my Discord. No pressure, no stress sharing the positive energy. I made some bomb raw tacos today. Should I share this raw recipe? #whatieatinaday #checkthevibes #t
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Spinach is famously a good source of iron, but you’re better off eating it cooked. Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures A 1/2 cup of cooked spinach –supplies 3 mgs of iron. - That’s 38% of what men and women need - ☘️ A 1/2 cup of spinach offers over twice - the protein and fiber of raw spinach, - plus richer amounts of potassium, magnesium, - B vitamins, - and vitamins A and C.
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If you have low iron never eat raw spinach!