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Cooking kale

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Make this quick, easy, and super-nutritious vegetable side dish when you’re short on time or just want to add a hefty boost of nutrition to your plate. You only need 4 ingredients to make this sauteed kale and spinach recipe – who knew something so simple could be so tasty?  #kale #spinach #sauteedveggies #sauteedspinach #eatyourveggies #eatyourgreens #healthyrecipeshare #easyhealthymeals
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Vegan Friendly🌱 Transform your perception of healthy eating! This recipe is a game-changer, and I promise, eating nutritious doesn't mean sacrificing flavor. The secret is ovennroated the chickpeas till crispy and massaging the kale with olive oil! It enhances the taste, aids digestion, and adds an explosion of flavors. Say goodbye to bland salads and hello to a vibrant, delicious life! #kalesalad #salad #saladrecipes #easyrecipes #dinnerideas #veganrecipes #vegansalad #plantbasedrecipes
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This contains: Gather the ingredients, then saute the garlic and gradually add the kale until it's wilted.  Add the chicken broth and cook until the liquid has evaporated.  Cook the mushrooms, then add them to the kale and season with spices and vinegar. Serve hot and enjoy!
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I'm trying to pack more veggies into my kids' lunches, so we gave kale chips a shot.  While my kids weren't immediately sold, saying they're 'okay but not great,' I figured with a bit of persistence, they'd slowly warm up to these green chips. Plus, they make a wonderfully healthy snack for my husband and me—we couldn't get enough!
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Easy Sautéed Kale
 

My favorite way to eat kale is sautéed! I love making this in the morning and eating it with scrambled eggs. It taste amazing and is a great way to pack in leafy greens in the morning.

How to make sauté kale:
 • heat a pan on medium-high heat and add tbsp of olive oil.
 • Remove the stems from the kale leafs and add to the pan.
 • Stir to coat the kale with the oil.
 • Sprinkle salt and garlic powder.
 • Cook for 3 minutes or until the kale is nice and cooked.

Follow along for more healthy simple recipes! Happy cooking!
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