Core Builder

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Core builder

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This is my first attempt at the plank with leg lift (3 sets of 10), and I can already see a few things to improve.

Core stability, glute activation, and keeping my hips steady, this is all new to me, but progress starts somewhere!

I’m excited to track this movement over time and see how much stronger I get. If you’re a newbie to this too, let’s learn together. Drop a 🔥 if you’re working on your stability and core strength! #ProgressNotPerfection #StabilityTraining #PlyometricJourney

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This is my first attempt at the plank with leg lift

This core workout is 👩🏻‍🍳🤌🏼 I have always been a big fan of short core workouts that I can do a few times a week, I have found I feel my strongest when I am consistently doing a little bit of core work! Alsooo, I just love doing a workout on my back 🤣 something about floor workouts feel like a lazy girl hack. Anyone else agree?! 🙋🏻‍♀️ Save this workout to add into your weekly routine if you want to build some core strength - p.s. a strong core = a stronger EVERYTHING. #coreworkout #corestrengthening #coretraining

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This is by far the top form question I’ve gotten! What does it mean to engage your core? I’m definitely guilty of using it as a cue but if your unfamiliar with using your deep core muscles for stabilizing it doesn’t mean much. Here are some tips: 1. It’s not about just sucking in your stomach which doesn’t actually build that deep muscle engagement 2. It’s about getting that mind muscle connection with those deeper muscles that provide stability for balance, plus help with movements like lifting weights 3. Breathe in before you start moving, hold your breath and contract your core for the duration of the rep to keep the pressure needed for a stable lift. If you breathe out you lose that consistent tension. Here are 2 cues to practice “engaging your core”: 1️⃣ Imagine someone is a

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In the pursuit of better health, resilience is key. Embracing a positive mindset becomes the catalyst for transformative fitness. It starts with a simple act - writing down your goals. This process not only clarifies intentions but serves as a tangible commitment to your well-being. Remember, the first step is on paper, but every subsequent one is a stride toward a fitter, more resilient version of yourself....

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Looking to elevate your ab workouts? FOLA shares a dynamic routine targeting your core muscles for maximum definition. This workout is designed to challenge and strengthen your abs, helping you achieve those sought-after results. Whether you’re at the gym or working out at home, this routine is a must-try for anyone aiming to enhance their core strength. Video by FOLA on TikTok

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