Dumbbell Crunch

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Dumbbell crunch

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Take your core training to the next level with these 4 dumbbell exercises that target your abs, obliques, and overall stability. Adjust intensity based on your fitness level and perform 2-3 sets with 60 seconds of rest in between. 🔥 What to Do : ✅ Side Plank Dips : 10-15 reps per side ✅ Side Plank Pull-Throughs : 8-12 reps ✅ Plank Drags Side-to-Side : 6-10 reps per side ✅ Plank Drags Up-and-Down : 6-10 reps per arm #CoreExercises #DumbbellWorkout #StrengthenYourCore #FitnessTips #WorkoutIdeas

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Full Dumbbell Abs Workout • This one was brutal 🥲 Pushing ourselves extra hard this week LFG famiglia 🔥 Ab Circuit: 1️⃣ Superset: - Out & over (10 reps) - DB toe taps (10 reps) Rest - 30sec 2️⃣ Superset: - Supported DB v-ups (10 reps) - Sit-up DB crossover (12 reps) Rest - 30sec 3️⃣ Superset: - DB rows push-up (10 push-ups) - Plank DB pass (12 passes) Rest - 60sec Repeat circuit total 4x #workout #abs #absworkout

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Dumbbell Ab Workout for a Strong Core 🔥 Perfect for home workouts! All you need is a dumbbell. Save this and give it a try! 💪🏽 *Circuit: 3 rounds *Minimal rest between exercises, 45 sec to 1 min rest after each round. 1️⃣ DB Sit Ups Side to Side: 10 reps 2️⃣ Reverse Crunch Alternating Leg Holding DB: 10 reps each leg 3️⃣ DB Pullover Toe Touches: 15 reps 4️⃣ DB Squat Oblique Crunch: 10 reps each side 5️⃣ Plank Knee to Elbow: 10 reps each side —— Hashtags: #AbsWorkout, #CoreWorkout, #Strong...

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Dumbbell Glute Bridge » Fitness Programer

Ready to rock this week? 💪 Dive into our one week workout plan featuring dumbbell exercises and real body poses that will transform your fitness journey. Let's get started!

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This contains an image of: How to do reverse crunch? #abs

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