Egg Bites Veggie
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Egg bites veggie

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30min · 6 servings     Ingredients  • 10-12 eggs  • 1/2 tsp salt  • Pinch of pepper  • 1 tsp paprika  • Cooking spray  Toppings  • 3 mushrooms  • 1 tomato  • Handful of spinach  • Use any toppings you like!  Bake at 350F for 20 mins. Add a tray underneath the muffin tin pan to catch any drippings!
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The best egg bites to meal prep for breakfast! You can make enough to store in the freezer and heat up each morning before work☀️

- Preheat oven to 350 degrees
- Spray muffin tin with non stick cooking spray
- Whisk together 10 eggs, 1/2 cup of unsweetened almond milk, 1 tsp salt, and 1/2 tsp black pepper
- Fill muffin tin with ingredients of your choice! I used chopped spinach, red bell pepper, and cheese but feel free to add meat or other vegetables!
- Pour the egg mixture over top and leave some room at the top (egg cups will expand in the oven but deflate once they’ve cooled)
- Cook in the oven for 20 minutes (flip the tray around halfway through)
- Enjoy!!

#wholefoods #whole30 #whole30approved #breakfast #breakfastideas #mealprep #mealprepping #egg #cooking #glutenfree #dairyfree
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For small business entrepreneurs, we present the delightful Muffin Tin Egg Bites Recipe! This delectable dish is ideal for individuals who want a quick and easy breakfast or brunch alternative that will surprise their customers. // muffin tin egg bites recipe // Healthy egg bites muffin tins // Keto egg bites muffin tin // Egg bits // Eggs in muffin tin baked //
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