Egg Fritata
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Egg fritata

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How to make the best Frittata, with vegetables, cheese and eggs! This easy baked frittata recipe is made with veggies including spinach and onions, plus creamy goat cheese. Recipe includes 5 more flavor ideas. Perfect for breakfast or brunch!
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This easy frittata recipe with ham, cheddar cheese and broccoli is a perfect (and fast) low carb breakfast or brunch option. Great for serving a crowd! #BestLowCarbFoods
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HIGH PROTEIN VEGGIE FRITTATA Makes 2 servings: 6 large eggs (4 whole, 2 egg white only) 3/4 cup low fat cottage cheese (strained to rid excess liquid) 2 tbsp feta cheese crumbles 1 large zucchini, thinly sliced 1 big handful of spinach Salt & pepper to taste Red pepper flakes Season to your preference! For me this was 310 calories per serving. Perfect savory breakfast or lunch! I’ve been making this lately and I love it.
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Eggs aren’t just for breakfast! This Frittata is my go-to when I need a nutritious dinner ASAP. 🌟 Loaded with veggies and protein, done in 20 minutes, and totally customizable (bacon or not!). 👉 Comment “recipe” for the link! #FrittataRecipe #EggsAllDay #QuickAndEasy #GlutenFree #LowCarb #HealthyDinners #ProteinRich #WeeknightMeals https://joyfoodsunshine.com/frittata-recipe/
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