Falafel Protein
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Falafel protein

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This contains an image of: Did You Know Falafel was This Easy?
0:55
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Homemade Falafel
20min · 20 servings

 

Authentic homemade Falafel the original recipe🥙 | How to make falafel easy way at home | Baked Falafel Patties recipe 

Printable recipe : https://vgnbites.com/7-ingredient-easy-authentic-falafel-recipe-step-by-step/

SERVINGS

60 Patties

INGREDIENTS
 • 500 g chickpeas ⁣ dry
 • ⅓ bunch of parsley ⁣ fresh
 • 1 tbsp ground cumin
 • 1 unit onion red
 • 4 cloves garlic
 • 1 tbsp sesame toasted
 • ¼ cup water chilled
 • salt to taste
 • ½ tsp baking soda
 • To make the Tahini
 • To make the hummus
 • To make the pickled onion salad

INSTRUCTIONS
 • (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When rea
1:00
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Authentic homemade Falafel the original recipe🥙 | BAKED FALAFEL RECIPE | Chickpeas patties
Say hello to your new favorite falafel twist! These baked falafel patties combine chickpeas and mung beans — giving you extra protein, fiber, and a lighter, non-fried texture.
Perfect for bowls, wraps, or even salad toppers.

🌱 More nutritious, gut-friendly, and rich in plant-based power.

✨ Looking for more protein-rich vegan meals?
📌 Check the link in my Pinterest bio for more recipes! 
 
Credit: @cookingforpeanuts 

#HealthyFalafel #BakedFalafel #MungBeans #VeganProtein #PlantBasedMeals #OilFreeRecipes #VeganDinnerIdeas
0:39
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20min · 4 servings

 

Ingredients 
 • 1.5 cup dried chickpeas 
 • 1/2 onions 
 • 4 garlic cloves 
 • 1 tablespoon olive oil 
 • 1 handful cilantro 
 • 2 handful parsley 
 • 1 tsp salt
 • 1 + 1/2 tsp cumin 

How to :
 • Soak the dried chickpeas in water for 24hrs
 • Rinse soaked chickpeas and placed in a food processor together with the rest of the ingredients 
 • Process until you get the right consistency, you want to be able to form a ball without the dough filling apart. You can add a bit of chickpeas flour if needed.
 • Place the dough in the fridge for 1hr.
 • With a spoon, scoop small amount of the dough and form balls using your hands.
 • Place in air fryer and cook for 20min at 180C, flipping the falafels halfway.
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This contains an image of: How I Lost 67 Pounds
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