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Farro meals

Discover Pinterest’s best ideas and inspiration for Farro meals. Get inspired and try out new things.

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Welcoming Spring a little early with this farro and cannellini beans salad This bright and easy Italian farro salad with arugula is the perfect light salad for Spring and Summer. I love to make stuff like this to have as an extra during meals or just a small lunch when I don't have time to prepare something. The recipe is so easy, just follow the recipe above or get the full recipe on my website! DM me or comment below and I'll send you the link https://alwaysfromscratch.com/summer-farro-sa...

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30min · 4 servings

This is a take on traditional Italian peperonata, but turns the sweet pepper dish into a full meal. The full dinner takes 20 minutes, serves four and is so easy to whip up. This Chickpea & Farro Peperonata bowl is wholesome, plant-based and made with minimal ingredients, letting the best of late summer produce shine!

Ingredients
• 1 (15-ounce) can of chickpeas
• 1 cup uncooked farro
• 1/4 cup extra-virgin olive oil
• 1/2 large white onion, thinly sliced
• 3 medium sweet peppers, such as red, green, orange, yellow, thinly sliced
• 1 small hot pepper, such as Cherry Bomb or Fresno, thinly sliced (see notes for substitutions*)
• Diamond Crystal kosher salt
• 4 garlic cloves, grated
• 2 tablespoons non-pareil capers, stored in brine, drained and chopped
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https://justinesnacks.com/crispy-farro-salad-on-walnut-mustard-cream/

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25min · 3 servings

Ingredients:
• ¾ cup dry farro or short grain brown rice
• 1 medium cauliflower, cut into bite size florets (about 4 cups)
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 large yellow onion, roughly sliced
• Dash of curry powder
• Dash of garlic powder
• Dash of cinnamon
• Salt & freshly ground black pepper to taste
• Generous squeeze of fresh lemon juice
• Drizzle of extra virgin olive oil (optional)

For the creamy lemon garlic yogurt dressing:
• 1 (5.3-ounce) carton unsweetened nondairy yogurt
• 1 ½ teaspoons apple cider vinegar
• 2 teaspoons tahini
• 1 large garlic clove
• Fresh lemon juice to taste

Other:
• 3/4 cup chopped parsley
• 3 packed cups baby arugula or baby spinach (optional)
• Chili crisp or chili oil to taste (optional)

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