Foraging Elderberries
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Foraging elderberries

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Elder (Sambucus spp.) grows in the wild throughout the world! You can use iNaturalist and search for “Sambucus” to see if it occurs in your area! Inevitably some people will raise alarms about elder’s toxicity. I think the concerns are generally far overexaggerated! Elderberry does contain some levels of cyanogenic glycosides, CNGS, (usually most in the seeds) like MANY members of the rose family. A study on American Elderberry (Sambucus nigra subsp. canadensis) found far less CNGs in the tissue of elder that people consume (juice, skin, etc.) than many imagine. (Cyanogenic Glycoside Analysis in American Elderberry - Appenteng et. al, 2021) I’m working on a full video on this subject, so we’ll discuss more later! Nonetheless, when I eat elder, I make a syrup/jelly and I don’t include t
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