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"You Make GAPS Look Easy"
GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.
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You’re ready to embark on a really important healing journey?
Cheating on the GAPS Diet is almost inevitable. While I’m not encouraging it, I acknowledge the reality of it and I’d like to offer you some advice on how to cheat on the GAPS Diet with less consequences. If you’re new to GAPS, I propose that you to stick with the protocol entirely for three months to bring down the most vicious cravings and experience how deeply the nourishment rebuilds you. Low Glycemic Sweeteners, Body Wisdom, Gaps Diet, Processed Sugar, Digestive Enzymes, Picky Eaters, Freezer Meals, Gap, Diet
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