Good Vs Bad Cooking Oils
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Good vs bad cooking oils

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WHICH OIL IS BEST? . To be honest it depends on what you’re cooking! . If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade . OLIVE OIL ✅ You want an oil that is not refined and overly processed. ✅ An “extra virgin” label means that the olive oil is not refined, and usually of higher quality. ✅Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking. . AVOCADO OIL ✅ Unrefined ✅ Has a higher smoke point so great for high temp cooking . VEGETABLE & CANOLA OIL ❌Refined and processed, which means they not only lack flavor, but also nutrients ❌ It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottons
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