Healthy Artichoke Salad Dish
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Healthy artichoke salad dish

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30min · 6 servings Full recipe with steps: https://theplantbasedschool.com/how-to-cook-artichokes/ INGREDIENTS 6 artichokes 1 handful flat-leaf parsley 1 handful mint or mentuccia 2 cloves garlic 4 tbsp olive oil extra virgin 1 lemon ⅓ cup dry white wine salt & pepper How to CLEAN ARTICHOKES Fill up a bowl with cold water, then cut open a lemon and add it to the bowl, squeezing its juice in the water. Now start cleaning the artichokes. First, remove the harder and woodier outer leaves of the artichoke with your hands. You need to remove leaves until you reach softer non-woody leaves. TIP: before touching the artichokes, brush your hands with lemon. If you don't, your hands will turn dark. Then, with a paring knife, cut off half of the stem, then remove its outer woodier
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