Healthy Broccoli Loaf

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Healthy broccoli loaf

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Comment 'Broccoli bread' and I'll send you more healthy recipes! Credit: https://www.instagram.com/tastyiri_en 🥣 INGREDIENTS: ▪ 1 broccoli (about 3 cups of chopped broccoli) ▪ 3 eggs ▪ 1/2 cup flour (can use buckwheat flour) ▪ 1 tbsp baking powder ▪ 1 tbsp salt 🔥 How to make it: 1⃣ Grind the raw broccoli. 2⃣ Mix with eggs, flour, baking powder, and salt. 3⃣ Place the mixture in a mold and add seeds on top (optional). 4⃣ Bake for 45 minutes at 180°C (356°F).

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30min · 7 servings

Ingredients:
• 1.5 lbs broccoli crowns
• 1/2 cup Panko breadcrumbs
• 2 eggs- beaten
• 2 oz Parmigiano Regiano- grated
• Salt to taste
• Black pepper to taste
• 7 mozzarella cubes
• Olive oil for searing

Method:
• 1. Wash and chop your broccoli into florets and quickly add to boiling salted water for about 10 mins until softened;
• 2. Drain broccoli and add to your food processor or use the shredding attachment; alternatively finely chop;
• 3. Use a cheese cloth to squeeze some of the excess water out and mix with breadcrumbs, eggs, salt and pepper;
• 4. Shape your patties as you add a cube of mozzarella in the middle;
• 5. Sear in olive oil until golden on both sides and cheese is melty and enjoy!

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25min · 4 servings Oven Roasted Broccoli | Healthy, Quick & Easy Veggie Side Dish Recipe INGREDIENTS • 1 head broccoli • 1 garlic powder • 1 olive oil • 1 sea salt • 1 black pepper INSTRUCTIONS • Preheat oven to 425º. Cover cookie sheet with parchment paper. Evenly spread out broccoli florets on pan. Sprinkle with olive oil, garlic powder, sea salt and pepper. Mix around with hands to combine the seasonings. Roast for 25 minutes or until edges are nicely browned. RECIPE NOTES • Broccoli may be frozen or fresh. • Fresh broccoli does tend to end up crunchier. Top with shredded cheese for extra yumminess. Share your take

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Nicole Keshishian Modic | KALEJUNKIE® on Instagram: "Follow @kalejunkie for more easy recipes! LEMON PARMESAN SMASHED BROCCOLI 🥦 This is such an easy and very delicious way to eat your broccoli, and pro tip—instead of chopping the broccoli into florets before boiling, stick the entire crown into the water and then chop into smaller pieces—less messy!!! I recommend doubling this recipe because it is so delicious, one person (ME) can eat the entire tray straight from the oven!⁣ ⁣ 1 large crown br How To Cook Broccoli With Lemon, Smashed Broccoli Parmesan, Smashed Broccoli With Parmesan, How To Make Roasted Broccoli With Lemon, Broccoli Smashed Parmesan, Lemon Parmesan Smashed Broccoli, Crushed Broccoli, Smashed Broccoli Recipe, How To Roast Broccoli With Lemon

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