Healthy Egg Cooking Tips
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Healthy egg cooking tips

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This contains an image of: Oooo perfect fried egg 😯
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Oooo perfect fried egg 😯
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These perfect jammy eggs are boiled for 7 minutes resulting in eggs with gooey, jam-like yolk centers and set egg whites. It is the best way eat “nature’s multivitamin,” eggs!
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For the egg mix: - first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place in a bowl • 2 whole eggs + 4 egg whites • 2 tablespoons low fat cream cheese (i used light philadelphia) • 1/2 tsp salt and pepper • 1/2 tsp onion powder • 1/2 tsp paprika • Chopped green onion / scallion - Mix till creamy - Chop up all the egg whites into small pieces - Add into the bowl and mix till combined Assemble: • 2 slices wholegrain/wholemeal bread (+ 2 more to close the top) • Add a bed of lettuce • The egg mix • Red chilli flakes & parsley ENJOY!
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Viral feta eggs are worth the hype! Eggs are my favorite way to get protein in the morning and I’ve been eating this recipe nonstop. You can make it for breakfast or lunch to celebrate National Egg Day! 🍳#OhioPoultry #partner Here’s what you need: 
1/4 cup feta cheese, crumbled
1 egg
1/4 teaspoon black pepper
Pinch of red pepper flakes
1 corn tortilla, grain-free tortilla, or flour tortilla
1/2 avocado
1/4 cup micro greens or arugula
1 teaspoon olive oil A few reasons I love eggs in the morning: * They cook quickly! * They’re a great source of choline and protein (perfect for kids too). * One large egg contains 8 essential nutrients * Perfectly runny yolks are delicious (and they contain nearly half of the protein and almost all of the nutrients) * Tastes delicious with veggies
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