Healthy fruit and coconut snack

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coconut balls on a plate with the words easy coconut balls just 3 ingredients above them

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These no bake bounties are legit one of the worlds most delicious snacks! They are my FAV!

Coconut butter is also known as coconut manna. You soften it by placing the jar (lid on) in with a saucepan filled with hot water, or sit in the sun on a hot day.

Here’s what you’ll need:
• 480g (5 1/4 cups) flaked coconut
• 82g (1/3 cup) coconut butter, softened
• 150g (1/2 cup) maple syrup
• 125g (1/2 cup) coconut cream ;thick part only)
• 10g (2 tsp) vanilla paste (extract is fine, too)
• 250-300g 85% dark chocolate
• 1 tsp coconut oil

Method is in the reels, or:
• 1. Process coconut flakes until you get chunks that are around the size of rolled oats, or a little smaller. Add remaining ingredients and process until nice and uniform. You want the mix to still have visible coconut chun

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Free keto cookbook with easy and healthy recipes,👉 link in my bio 👈

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4 Ingredient Coconut Cream Truffles! They’re gluten free, dairy free, and refined sugar free, and can even be made sugar free! Ingredients: •1/3 cup coconut cream •3/4 cup shredded, unsweetened coconut •1/3 cup dark or semi-sweet chocolate (I used dairy free and refined sugar free chocolate — use sugar free chocolate to keep the recipe sugar free) •1 tsp coconut oil Instructions: 1. Mix together the coconut cream and shredded coconut in a bowl then scoop the mixture with a tablespoon or co...

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If you are looking for a healthy vegan, gluten free and/or dairy free dessert or snack, this is your recipe! These bliss balls are the easiest thing ever and they taste amazing!

Ingredients:

95g desiccated coconut

125g frozen strawberries

1 tbsp vanilla extract

3-4 tbsp maple syrup

Coating:

85g dark chocolate

1 tsp coconut oil

Blend desiccated coconut, strawberries, maple syrup & vanilla extract until combined. Use your hands to form into 8-10 balls.

Melt chocolate with coconut oil in the microwave (60 sec approx). Coat the truffles with chocolate. Leave in the fridge for 10 min.

Enjoy! ✨

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Recipe⬇️🥥🍫 1/30 4 ingredient healthy bounty chocolate bars!!

Follow @yourwellnessgirly so you don’t miss out on the rest of the 4 ingredient healthy dessert series 🫶

If you are a bounty lover then you will be obsessed with this healthier version! It takes a couple of mins to make and will definitely satisfy your sweet tooth!

Recipe:🥥🍫
95g coconut cream (not milk!)
2-4 tbsp honey
65g desiccated coconut
Dark chocolate to top

Method:
In a bowl mix together the coconut cream, honey and coco...

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