Kaasha - Potato chip-alternatives have been everywhere. But are veggie chips a healthier pick? Here’s a look at the crunchy details. . . . . . . . . 1. Potato chips are high in calories because of the carbohydrates and also the fat added during processing, while vegetable chips can be a better option for your waistline. 2. Potatoes, oil and salt are the ingredients found in packed potato chips, so opt for fresh homemade vegetable chips which are good. 3. Packed with fiber, vegetable chips are a healthy snack option that contains less fat and calories than regular potato chips. 4. Regular potato chips have a high glycemic index, meaning they are digested quickly so you feel hungry sooner. Non-starchy vegetable chips with low glycemic index provides a slower source of fuel for your body. 5. Replacing potato with vegetable chips like kale chips can help you reach and maintain a weight that is right for you. #kaashabyvallarishah #healthy #healthyfood #nutritionist #healthyeating #healthyliving #diet #chips #potatochips #calories
