High Protein Egg Drop Soup
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High protein egg drop soup

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Here is a soup recipe to make when sick, a chicken and sweetcorn egg drop soup. With only 320kcal and 36 grams of protein.
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Chicken and sweetcorn egg drop soup | 320kcal & 36g protein
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- 4 eggs - 1 tbsp water - 4 cups chicken bone broth - 1/4 tsp salt - 1/8 tsp white pepper more to taste - 1/4 tsp chicken bouillon powder - 2 green onions - 2 tbsp cornstarch How to make it yourself: 1. Crack and whisk 4 eggs and add in 1 tablespoon of water. 2. In a pot, mix together bone broth, chicken bouillon, garlic powder, salt, and some diced green onions all cooking on medium heat. 3. Create a cornstarch slurry by mixing together cornstarch and water and slowly pour it into the pot as you mix the broth.
but make our soup 4. Slowly pour your eggs into the pot as you mix the broth in a circular motion. 5. The thinner the pour the smaller the egg ribbons and enjoy!
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Macros: 480 calories & 50g protein for the whole thing Ingredients: - 4 eggs - 1 tbsp water - 4 cups chicken bone broth - 1/4 tsp salt - 1/8 tsp white pepper more to taste - 1/4 tsp chicken bouillon powder - 2 green onions I - 2 tbsp cornstarch - 3 tbsp water 1.) Crack and whisk 4 eggs and add in 1 tablespoon of water. 2.) In a pot, mix together bone broth, chicken bouillon, garlic powder, salt, and some diced green onions all cooking on medium heat. 3.) Create a cornstarch slurry by mixing together cornstarch and water and slowly pour it into the pot as you mix the broth. 4.) Slowly pour your eggs into the pot as you mixx the broth in a circular motion. The thinner the pour the smaller the egg threads
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15min · 2 servings 🇬🇧 High Protein Fancy Pansy Egg Drop Soup Voor 🇳🇱 zie reacties Nutritional value: 12.5 g dietary fiber, 68.1 g protein, 170 g veggies Prep: 5 min Cook time: <10 min Serves: 2 Ingredients • 700 ml good-quality chicken (or vegetable) broth. Sub with stock if not available • 1 tsp grated ginger • 1 grated garlic clove • 2 eggs, whisked • 1 scallion, thinly sliced • 150 g canned or fresh corn kernels • 1 tsp neutral oil • 1 tbsp corn starch • 1 can (or fresh) crab meat (optional, but highly recommended) • salt and ground white pepper, to taste • sesame oil to taste Method: • Mix corn starch with 60 ml of cold broth and set aside • Heat oil in a soup pan over medium-high heat. When hot add garlic and ginger and sauté for 1 min, then add
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