High Protein Gumbo
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High protein gumbo

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Indulge in the rich and flavorful taste of Keto Gumbo, a low-carb twist on a beloved Louisiana classic! Packed with tender chicken, succulent shrimp, and a medley of delicious vegetables, this keto-friendly gumbo is sure to satisfy your cravings without derailing your diet. Whether you're following a keto lifestyle or simply seeking a hearty and nutritious meal, this Keto Gumbo recipe is a delicious choice that will warm your soul. Try it today! Credit: @ketojaynic #ketogumbo
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Chicken,Sausage and Shrimp Gumbo Vegetables - 1 Whole Green Bell Pepper 2 Whole Red Bell Pepper 4 Stalks Celery 1 Large Whole Yellow Onion 6 Cloves Crushed Garlic Meat - 12 Oz Andouille Sausage 2 Lb (Whole) Rotisserie Chicken or (1.5 Lb Chicken Thighs) 1.5 Lb Jumbo Shrimp Liquids: 8 Cups Chicken broth Roux: 1 Cup Flour 1 Cup Vegtable Oil Seasoning - 1 Tbsp Onion Powder 1 Tbsp Garlic Powder 2 tsp Cajun Seasoning 1 tsp Paprika 1 Tsp Oregano 1 Tsp Cayenne Pepper Pinch Salt 1 1/2 ts...
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Instagram/YouTube/Tiktok: FlyChefAldenB
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Saved from tiktok *I do not own the music or content in this video * I dint like collards….so i would probably use spinach and/or kale
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