High Protein Meals with Sausage
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High protein meals with sausage

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Whip up this quick and delicious creamy chicken sausage pasta in just 15 minutes! With protein-packed ingredients like chicken sausage and cottage cheese, it's a satisfying meal the whole family will love. Get the recipe now! #EasyDinner #HighProteinMeal #QuickRecipe
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15min · 6 servings

 

Ingredients:
 • 12 oz bowtie or penne pasta (gluten free, if needed)
 • 2 tbsp olive oil
 • 4 pre-cooked chicken sausages, sliced (such as Italian or pesto flavored)
 • 2–3 cloves of garlic, minced
 • 1 + 1/2 cups of frozen peas
 • 1 (25 oz) jar of you marinara sauce
 • 1/2 cup milk of choice
 • 1/4 cup heavy cream
 • Salt + pepper, to taste
 • Optional to make it spicy: 1/2-1 tsp red pepper flakes
 • 1/3–1/2 cup parmesan cheese, plus more for serving
 • 3 basil leaves, finely chopped
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