High Protein Meals with Sausage
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High protein meals with sausage

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Whip up this quick and delicious creamy chicken sausage pasta in just 15 minutes! With protein-packed ingredients like chicken sausage and cottage cheese, it's a satisfying meal the whole family will love. Get the recipe now! #EasyDinner #HighProteinMeal #QuickRecipe
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15min · 6 servings Ingredients: • 12 oz bowtie or penne pasta (gluten free, if needed) • 2 tbsp olive oil • 4 pre-cooked chicken sausages, sliced (such as Italian or pesto flavored) • 2–3 cloves of garlic, minced • 1 + 1/2 cups of frozen peas • 1 (25 oz) jar of you marinara sauce • 1/2 cup milk of choice • 1/4 cup heavy cream • Salt + pepper, to taste • Optional to make it spicy: 1/2-1 tsp red pepper flakes • 1/3–1/2 cup parmesan cheese, plus more for serving • 3 basil leaves, finely chopped
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