High Protein Muffin Tin Recipes
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High protein muffin tin recipes

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Let your teens cook with these simple, nutritious recipes created just for them! Whether they're beginners, need a quick snack, or aiming to impress the family, these recipes make cooking easy and fun. Fuel up with protein-packed mini muffins!
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The Cutest Mini High Protein Pancake Bites. The perfect breakfast meal prep, super easy and perfect for on-the-go! Ingredients: • 1 cup of Pamscakes Pancake Mix or Kodiak cakes / any high protein pancake mix • 1/2 cup Fat-free plain Greek yogurt • 2 tbsp mini chocolate chips, and some more for topping • ½ tsp vanilla • ½ tsp baking powder • 1/4 cup unsweetened almond milk • 2-4 tbsp water (only if batter is too thick) Directions: • Combine all ingredients and divide into mini muffin tins.  • Bake at 350 for 10 minutes • Split up and bring with you for a yummy, on-the-go, high protein breakfast Makes 20 • 1 serving is 4 bites • Macros: 97 calories / 8.6 carb / 2.8 fat / 9.1 protein
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High-protein berry oatmeal muffins! Perfect grab-and-go breakfast, snack, or dessert that packs some protein to help keep your blood sugar stable and cravings in check. Check out my blog rachaelsgoodeats.com for more recipes like this and tap for this healthy recipe!
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Hands down one of my favorite muffin recipes to make! All ingredients and instructions will be in the comments below. Make sure to check out my recipe book with over 25 high protein dessert/ treat options just like this one. • When it comes to protein powder @1stphorm is my go to. I’ve made over 500 different dessert/ healthy protein options and this is the smoothest, best tasting and easy to mix protein powder I’ve used. If you have any questions regarding flavors make sure to send me a DM....
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Ingredients: - 6 eggs - 1/2 c Greek yogurt - 1 c milk - 6 cooked strips bacon - 1/2 c each of mozzarella & cheddar - 2 c chopped spinach - 1/4 c chopped green onion - 1 1/2 cup flour - 2 tsp baking powder - 1 tsp garlic powder - 1/2 tsp cumin - 1/4 tsp paprika - Salt & pepper Bake 350 for 22-25 minutes
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