High Protein Sauce for Chicken
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High protein sauce for chicken

Discover Pinterest’s best ideas and inspiration for High protein sauce for chicken. Get inspired and try out new things.
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Indulge in a delicious and satisfying meal with our Creamy Garlic Chicken Pasta recipe! This dish is not only incredibly creamy and flavorful but also packed with high-quality protein to fuel your day. Tender chicken breast is cooked to perfection in a creamy garlic sauce, then tossed with al dente pasta for a mouthwatering experience. Whether you're looking for a hearty dinner option or meal-prepping for the week ahead, this recipe is a must-try. Treat yourself to this comforting dish and discover how tasty high-protein meals can be! #HighProteinRecipes #FoodRecipes #ChickenPasta #CreamyGarlicPasta #ProteinDinner
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Chicken marinade: • 300g cubed chicken breast 3-4 garlic cloves (crushed) • 1 tbsp paprika • 1 tsp turmeric • 1/2 or 1 tsp garam masala • 1 tsp salt & pepper ⚫ 120g Low fat Greek yogurt • 1/2 lemon juice Mix till color changes Cook on high heat for 4 mins The creamy sauce: • 1 onion sliced • 1/2 tsp of each seasoning used earlier 20g cashew nuts • 1 can chopped tomatoes (400g) ⚫ 50g Greek yogurt -Mix till well combined then add to a blender and blend for 1-2mins till smooth and creamy (blender is @ninjakitchen) -Cook the chicken for 4 mins on high heat -Lower the heat then add the sauce - mix and simmer for another 2-3 mins - Garnish with fresh coriander/cilantro • Serve with 140g cooked basmati rice or naan bread This recipe makes 2 servings Macros per serving with
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