Horizontal Pull Up
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Horizontal pull up

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Having a hard time from the half way point (or even the bottom!) of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself up. ...
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Comment "𝟱𝗫" to join our Free 5-Day Strength Blueprint Challenge designed to help you get started and build momentum on your fitness journey. What’s the hardest part about pull-ups for you? Inverted Rows, aka Australian Pull-up, will help build up these back muscles necessary for a strong pull. Start with both arms, and gradually progress to Archer Inverted Rows and One Arm.
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If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip strength will be the limiting factor in getting your first pull up. if you're unable to hang from the bar (YET), start with Farmer's Holds; hold as heavy a weight as you can in both hands while maintaining perfect standing posture. I'd suggest starting with 3 sets of 45 seconds. As you be
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Want to learn pull ups, but not sure where to start? Start training with these 3 exercises
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Training to do a pull up at the gym? Try this pull up technique with a band. #pullupprogression pull up workout | pull up progression | pull up tutorial | upper body workout
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The only prerequisite for learning a pull up is... Wanting to learn pull ups 💪😁 Even if you've never done a pull up before (I achieved my first pull up in my late 30's, with no gymnastics background), it is COMPLETELY possible to learn how to do pull ups. These are the foundations of our pull up 1️⃣ GRIP STRENGTH - start by holding 10% of your body weight in each hand (kettlebells, dumbbells, weighted plates, etc) for 3 sets of 30 sec - increase by 5-10% every 4-6 weeks - goal is to be ab...
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Think pull-ups are all about getting your chin over the bar? Think again! 💪 It’s time to raise the bar on your reps! Full range pull-ups aren’t just tougher, they’re smarter. 🧠💪 Get ready to engage more muscles, ignite your core, and unlock the true potential of every pull. Stop selling yourself short and missing out on more gains with partial rep pull-ups. 💪Are you doing it WRONG? Watch this before your next rep! 👇Drop your thoughts in the comments. ______________________ #pullupchal
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Think pull-ups are all about getting your chin over the bar? Think again! 💪 It’s time to raise th
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Why this structure works ⤵️ 1️⃣ Doing your chin ups first means you’re fresh and able to put your best performance into the set. Chin ups are both skill & strength. The skill aspect is very mental so it also helps to be fresher for this part of your session 🧠 2️⃣ Remember, you want to pick exercises that are specific to your goal. Your second exercise should be a vertical pull because… chin ups are a vertical pull 🤗 This is why I recommend a pull down variation. 3️⃣ Pick your third ex...
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You’re going to want to SAVE this perfect upper body session with a cardio finisher📌 It’s the perfect balance of back, shoulders, chest & arms while being mindful of alternating between muscles to give a slight rest while including multiple planes of motion (ie shoulder press, lateral raise & front push, back horizontal pull aka row & vertical pull) Workout Details 1a. Lat pull down: 10x3 1b. Supine narrow grip lat pull down: 10x3 2. Narrow shoulder press: 10x3 3. Single arm bent over row...
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Feeling a little stuck in the transition between band assisted pull-ups and unassisted pull-ups? Here's a 5 point checklist to help you identify weak links: 1️⃣ SCAPULAR STRENGTH & STABILITY 🔹️ scapular rows - can you squeeze shoulder blades together for 3 sets of 15 reps while keeping your elbows straight? 🔹️ scapular pull ups - can you depress shoulder blades for 3 sets of 15 reps while hanging from the pull-up bar? 2️⃣ LUMBOPELVOC STABILITY 🔹️ hollow body hold - can you hold the hollow...
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