How to Make Spinach Rice Dish
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How to make spinach rice dish

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Think you don’t like sautéed spinach? Try this! You may just discover a new favorite!😍 🍃4-6 cups spinach (whatever you’ve got) 🍃1-16 cloves garlic - just sayin’ add as much as you want! 🍃Dash hot pepper flakes 🍃Lemon zest & zest 🍃Salt & pepper * Heat pan. Heat oil. * Add sliced garlic and let it soften for 20-30 seconds - don’t brown, reduce heat to medium * Add some hot pepper flakes * Toss in fresh spinach- as much as the pan can hold - it will shrink to 1/4 of its size. * Let it cook down. When 80% of spinach has shrivelled and cooked down, turn off heat, the rest will shrivel on its own. * Add lemon zest, salt, pepper and squirt of lemon juice. Stir and enjoy. It takes about 5-7 minutes It’s great as a side dish or as a main with a fried egg on top.
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Get a healthy dinner on the table in less than 30 minutes with this quick and easy spinach feta and rice casserole. The recipe features plant-based protein from fibre-rich chickpeas, plus nutrient-dense baby spinach and TWO types of cheese (feta and parmesan). The fresh flavour comes from lemon, dill, and garlic and it all comes together in one pan. #healthydinnerideas #healthydinner #easyhealthymeals #easymealideas #plantbasedrecipes #plantbaseddinner #onepanmeals #onepandinner #spinachfeta #casserole
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