How to Peel Squash
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How to peel squash

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Butternut
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40min · 2 servings

 

Ingredients:
 • 1 spaghetti squash 
 • 2 tbsp olive oil 
 • 2 tsp salt 
 • 1 Tbsp pepper 
 • 4-6 garlic cloves 
 • Red pepper flakes to taste (recommend 1 Tbsp for even spice) 
 • 2 tsp oregano 

1 Tbsp parsley 

Directions: 
 • Preheat oven to 375 degrees F. Cut your spaghetti squash in half down the middle (long way). Coat each side, rind down, in olive oil, garlic & seasonings. Roast both sides of the squash for 1 hour, or until fork tender and slightly roasted, face up. 
 • 2. Once baked, remove from oven and allow to cook for 5- 10 minutes or use an oven kit to handle the squash. Begin to gently pull & shred the flesh of the squash. It will break off into long strands. Mix in herbs and garlic as you shred. 
 • 3. Top with your favorite spaghetti sauce + protein.
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