Instead of Crunches
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Instead of crunches

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Get a stronger core with these crunch variations backed by science! Learn why they're effective for targeting those abs. #crunches #abworkout #coreworkout #strongcore
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Try this scientifically Proven Crunches
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30 Day Crunch Challenge
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an image of a man doing crunches on the floor
Proper Crunches
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PRO TIPS: + make sure elbow is stacked with the shoulder + try your best to keep your hips stacked + exhale as you crunch in + modified variation: keep bottom knee down (modified side plank) and crunch the top leg in instead. I recommend 10-12 reps per side! Add this as a finisher to your next circuit OR do this 2-3 times with a regular plank as well and you’ve got yourself a quicke core series.
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LET’S WORK: core & inner thigh ❤️‍🔥 — snatch it up bb! #summerbodyworkout
The program includes a variety of exercises that target the core muscles such as planks, crunches, Russian twists, and bicycle crunches. These exercises are combined with cardio and full-body movements to help burn fat and reveal a toned midsection. #FlatBellyWorkout #CoreCrushers #HomeWorkoutsForWomen #AbsWorkout #FitAndFabulous #StayFitAtHome #FitnessGoals #HealthyLiving #WomenFitness #NoGymNoProblem
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a woman doing an exercise with a blue ball on her back and legs in the air
Deadbug Workout
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Deadbug Workout
"Transform your waistline with this 14-day workout plan designed to sculpt and tone your core. Repeat twice with a 2-minute break for maximum results. Includes side planks, leg raises, bicycle crunches, sit-ups, spider planks, and Russian twists. Achieve your fitness goals with this targeted routine!" Workouts For A Small Waist, Workout To Get A Small Waist, Workout For A Small Waist, Small Waist Exercises, Plank Twist Workout, Side Crunches How To Do, 7 Day Slim Waist Workout, Slimmer Waist Workout 7 Days, Plank Twist Exercise
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This Core Crusher Workout is designed to blast your abs and strengthen your entire core. Includes Cable Crunches, Half Kneel Woodchops, Starfish Crunches, and more. Perfect for toning your midsection and improving overall core stability. No excuses—start now! #CoreCrusher #AbsTraining #StrongCore #CoreTraining #FitnessMotivation #WorkoutPlan #CableWorkout #TonedAbs
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Kneeling Cable Crunch Alternative
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Cable Crunches
Best Core Exercises for Defined Abs | Cable Handle & Mat Workout!
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Reverse Crunches
Oblique Crunches
Leg Raises
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Reverse Crunches
Standing Abs workout with dumbbells! No planks or crunches and no getting up and down off the floor 🙌 If you struggle with wrist or neck pain or just want a change of pace, this workout is for you! No nonsense but still sweaty & spicy 🌶️ Do this workout for 3 rounds of 40 seconds work/10 seconds rest. 1️⃣Squat with X Body Crunch • 2️⃣Frankenstein Crunches • 3️⃣Triangle Ab Slides (Both Sides) • 4️⃣Front Kick with Ab Twist • 5️⃣Oblique Knee Drives (Both Sides) • 6️⃣Jack Press *1 minute rest This workout is self guided and up on my app today📲Click the link to start training with me now💪
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Reverse Crunch Alternative
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Nothing Changes Till You Do… Doing The Same Thing Over & Over Again & Having The Expectation Of A Different Result Is The Definition Of Insanity Said Albert Einstein So You Have To Switch It Up. If You Are Looking To Get Sculpted Abs Lower Your Bodyfat Percentage & Add Resistance🚀 Here’s A Quick Workout For You To Play With To Help Along The Way! ▪️Seated Tuck Crunches ▪️Alternating Tuck Crunches ▪️Side Plank Tuck Crunches ▪️Tuck Crunches (Save For Later) #absworkout #upperbodyworkout #lowerabsworkout #getfit #getinshape #strengthtraining
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This contains an image of: Hanging ABS/CORE killer circuit + Common Mistakes | Credit: @anita_herbert (IG)
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Hanging ABS/CORE killer circuit + Common Mistakes | Credit: @anita_herbert (IG)
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