Cross Leg Reverse Crunch
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Cross leg reverse crunch

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-Bicycle crunch • Reverse crunch infinity • Plank Leg Raise (R&L) • Plank with hip dip • Heel tap reach • Ab Crunch in and out • Up & Down Plank Jacks • Crunches • Body climbers
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Crunches • regular crunches⁠⁠ • butterfly crunches⁠⁠ • tabletop crunches⁠⁠ • split crunches (do both sides!)⁠⁠ • toe tap crunches⁠⁠ • oblique crunches (do both sides!)⁠⁠
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STOP DOING ❌ + crunches + side reaches + sit-ups START DOING: + side plank variations + deadbug + reverse crunch + static twist & extension Make this into a circuit!! Complete 2-3 rounds for 30 seconds 2-3x weekly and I promise you will start feeling leaner and stronger in no time! SAVE + SEND to a friend who needs to see this, help a girl out!!
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SNATCH UP YOUR WAISTLINE ❤️‍🔥 — & stop wasting your time on these exercises. #exercise
Engage your lower abs with leg raise crunches! 🔥💪 #AbsWorkout #CoreStrength #Toning
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This contains an image of: 10 minute ab workout | Women’s Best | @mirebout
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💥10 Minute Oblique Workout! Hit each exercise for 45 seconds of work, 15 seconds of rest, and repeat two times for an intense ab session. Workout: 💥Blast off Spider-Man crunch 💥Side plank crunch 💥Plank hip drop 💥Thread the needle 💥Swiss ball wood chopper X2 Are you going to try this one today? Let me know in the comments if you do. #obliqueworkout #menopausefitness #lovehandles #lovehandlesworkout #absworkoutvideo #absworkout #fitover50women #tracysteen #movedaily
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💪 We’ve got 5 exercises that will strengthen and define your core/abs. Just remember that abs are made with exercises like this BUT revealed in the kitchen. Complete each exercise one after another in a circuit for 16-20 reps each. 2 rounds. 1. Modified v sit leg drops 2. Modified v sit bicycles 3. Glute bridge leg raises 4. Modified v sit crunch 5. Lying flutter kicks @built.by.becky check out her IG profile for a more amazing workouts
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PRO TIPS: + make sure elbow is stacked with the shoulder + try your best to keep your hips stacked + exhale as you crunch in + modified variation: keep bottom knee down (modified side plank) and crunch the top leg in instead. I recommend 10-12 reps per side! Add this as a finisher to your next circuit OR do this 2-3 times with a regular plank as well and you’ve got yourself a quicke core series.
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LET’S WORK: core & inner thigh ❤️‍🔥 — snatch it up bb! #summerbodyworkout
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Reverse crunches are amazing when it comes to losing belly fat and sculpting a toned stomach. The exercise targets the abdominal muscles more effectively than regular crunches. #abs #lowerbackpain #lowerabsworkout #upperabs #workoutmotivation #workoutathome #workoutoutfit #exercise #fitnessaddict #fitnesslifestyle #fatloss #musclestrength #strengthtraining #strength #bones #balancedlife #balancedmeals #healthylifestyle #healthyeating #healing #healthychoices #healthcare #healthiswealth #glutes
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Effective abs workout targeting all core areas: planks, Russian twists, leg raises, bicycle crunches, mountain climbers, reverse crunches, and side planks. Perform 2-3 times/week with proper form, combine with a healthy diet and cardio. Warm-up and cool-down. Gradually increase intensity for progress.
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Get a stronger core with these crunch variations backed by science! Learn why they're effective for targeting those abs. #crunches #abworkout #coreworkout #strongcore
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