Side Plank Crunch

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Side plank crunch

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Glow up masive !!!

Abs

join @laurenkaysims for a quick 12 min core workout! do each move 60 seconds 3x each!! -side plank crunch (30 sec each side) -low plank up-downs -bicycle crunches -bear plank crawls shop the look at beigehour.com 🤎

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12 min core workout

Types of planks: ⁠⁠ • regular plank⁠⁠ • push up plank⁠⁠ • shoulder taps⁠⁠ • up downs⁠⁠ • hip twists⁠⁠ • cross climbers⁠⁠ • mountain climbers⁠⁠ • plank jacks⁠⁠ • side plank ⁠⁠ • side plank crunch⁠⁠ • side plank reach through’s

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NO EQUIPMENT NEED FOR THIS ABS & OBLIQUES EXERCISES ROUTINE: 1️⃣ Side plank crunch 8 reps/side 2️⃣ Reserve plank crunch 12 reps 3️⃣ Side plank rotation 8 reps/side 4️⃣ Frog crunch 12 reps 5️⃣ Jackknife Crossover 8 reps/side . Perform 3 rounds, 30 sec rest between exercises and 90 sec rest between rounds. Let’s gooo! 💪🏼 👉Save to refer to it later, and sharing this post now with your loved one will help in their weight loss transformation. Video credit: @mssannamaria , SANNA-MARIA SEILAMO Fat Loss isn't just about shedding pounds, it's about finding strength, resilience, and determination within yourself.

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💥10 Minute Oblique Workout!

Hit each exercise for 45 seconds of work, 15 seconds of rest, and repeat two times for an intense ab session.

Workout:
💥Blast off Spider-Man crunch
💥Side plank crunch
💥Plank hip drop
💥Thread the needle
💥Swiss ball wood chopper
X2

Are you going to try this one today? Let me know in the comments if you do.

#obliqueworkout #menopausefitness #lovehandles #lovehandlesworkout #absworkoutvideo #absworkout #fitover50women #tracysteen #movedaily

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Here’s what we’re tackling today: Double Crunches - 20 reps Heel Touches - 15 reps per side Knee to Elbow Crunches - 30 reps Crunches - 20 reps Side Plank - 20 sec per side 💪 Depending on your fitness level, aim for 1-3 rounds of this circuit. Let’s crush those abs! #CoreWorkout #AbWorkout #FitnessMotivation #AbsOnFire #FitLife #HealthyLifestyle #StrongCore #PlankChallenge #Crunches #CircuitTraining #FitnessJourney #GymLife #FitGoals #HomeWorkout #WorkoutRoutine #NoExcuses #SweatSesh #GetStrong #FitnessInspiration #FitnessCommunity #AbsWorkout #FullBodyWorkout #FitnessAddict #TrainHard #StayFit #WorkoutGoals #WorkoutMotivation #FitnessTrainer #FitFam #FitnessLover

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Take your core training to the next level with these 4 dumbbell exercises that target your abs, obliques, and overall stability. Adjust intensity based on your fitness level and perform 2-3 sets with 60 seconds of rest in between. 🔥 What to Do : ✅ Side Plank Dips : 10-15 reps per side ✅ Side Plank Pull-Throughs : 8-12 reps ✅ Plank Drags Side-to-Side : 6-10 reps per side ✅ Plank Drags Up-and-Down : 6-10 reps per arm #CoreExercises #DumbbellWorkout #StrengthenYourCore #FitnessTips #WorkoutIdeas

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Top 4 Exercises For Your Waist Workout:
• Side plank crunch X 12
• Side plank taps X 12
• Side plank leg ext X 8
• Side plank dips X 16

On to the other side; Go through 4X

Join the BURN app for calorie-scorching workouts!...Sign up today!...https://www.burnbyrebecca.com/

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This contains: Looking for more effective ab workouts?

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Looking for more effective abs workouts?

Elevate your core training with this powerful 4-exercise circuit designed to build strength, stability, and definition. Perform Reverse Plank Knee Ups, Side Plank Crunches, Alternating Toe Touches, and Rainbow Planks for 4 sets each. Perfect for home workouts, this routine will help you achieve a balanced, functional core while boosting overall fitness. Start today and feel the difference! #CoreWorkoutCircuit #StrongerCoreAtHome #FunctionalFitnessExercises #SculptedMidsection

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Achieve the hourglass figure of your dreams with our Small Waist Workout, targeting core muscles for a toned midsection. This routine includes exercises like Russian twists, bicycle crunches, and side planks to cinch your waist and enhance definition. Experience improved posture, core strength, and confidence as you sculpt a slender waistline with each workout session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨

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TRY THIS ONE for your ABS ! 💪🏼 1.Side plank 10 each side 2.Shoulder taps 30sec 3.Toe reaches 10 double reps 4.Leg raises 10 reps 5.Moving plank 30sec Repeat this circuit x2 times! 💦 SAVE FOR MORE 🤌🏼 #fitnesshelp #fitnesscoach #abworkout #absworkout #gymgirl #gymgirls #fitnessroutine #homeworkout #coreworkouts #coreworkout #corework #sportas #sixpackworkout

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1.Side plank 10 each side 2.Shoulder taps 30sec

Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.

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WORKOUT: 1 Side jackknife 3x10 each side 2 Side plank knee to elbow crunches 3x6-10 each side 3 V-sit tucks 3x10-12 4 Full extension crunch 3x10-12

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Let's get those ABS burning girlssss!🔥

DO THIS: ✅ standing knee drive press ✅ side lying crunch ✅ modified plank twists ✅ standing crunch 3-4 rounds x 30secs per exercise DON’T DO THIS: ❌ Russian twist ❌ seated sit up ❌ crunch

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DO THIS TO SNATCH YOUR WAISTLINE ✅ — & stop waisting your time doing that☝🏼 #summerbodyworkout

PRO TIPS: + make sure elbow is stacked with the shoulder + try your best to keep your hips stacked + exhale as you crunch in + modified variation: keep bottom knee down (modified side plank) and crunch the top leg in instead. I recommend 10-12 reps per side! Add this as a finisher to your next circuit OR do this 2-3 times with a regular plank as well and you’ve got yourself a quicke core series.

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LET’S WORK: core & inner thigh ❤️‍🔥 — snatch it up bb! #summerbodyworkout

Been getting asked for more obliques, so here are my 4️⃣ picks of the day. 💪🏼 And you only need your BODY. 😁 🔷 Windshield Wipers 🔷 Kneeling Wood Chopper 🔷 Plank Oblique Hip Dips 🔷 Side Lying Oblique Crunch 3-4 sets x 10 reps each 🔥 #obliques #obliqueworkout #coreworkout #corestrength #womenshealth #womensfitness #athomeworkouts #strengthtraining

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