Reverse Plank Kicks

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Reverse plank kicks

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Melissa Dalzell

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Darlene Carrigan

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WORKOUT: Do this as a circuit, one exercise into the next, for 3-4 rounds⬇️ 1️⃣Weighted side plank rotations x10-12 each side 2️⃣Supported V-sit scissor kicks x20-40s 3️⃣Bear hold with outward foot taps x10-12 4️⃣Alternating hand to opposite foot crunch x10-12 Cc @lisafiitt

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STOP DOING ❌ + crunches + side reaches + sit-ups START DOING: + side plank variations + deadbug + reverse crunch + static twist & extension Make this into a circuit!! Complete 2-3 rounds for 30 seconds 2-3x weekly and I promise you will start feeling leaner and stronger in no time! SAVE + SEND to a friend who needs to see this, help a girl out!!

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PRO TIPS: + make sure elbow is stacked with the shoulder + try your best to keep your hips stacked + exhale as you crunch in + modified variation: keep bottom knee down (modified side plank) and crunch the top leg in instead. I recommend 10-12 reps per side! Add this as a finisher to your next circuit OR do this 2-3 times with a regular plank as well and you’ve got yourself a quicke core series.

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Dealing with JOINT PAIN? Try this low impact cardio workout that has NO JUMPING (actually no standing!!) Also great for pregnancy or folks that need a quiet home workout. 👉🏽Pick 6 exercises 👉🏽40 seconds on / 20 seconds off of each 👉🏽Repeat 4x with 2 min rest between sets I love these exercises for days when my rheumatoid arthritis is flaring up but I still want to get a sweat in Save and follow for more workout inspo! #cardio #lowimpactcardio #homeworkout #lowimpactworkout #kneepain #hii...

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SPICY PLANK VARIATION ⬇️ Strengthen your pelvic floor, build a strong core, and crush watermelons with your thighs by doing Copenhagen planks. 🌶️ The Copenhagen plank targets your adductor muscles in the inner thigh and groin. These muscles don’t get a lot of attention during other exercises, so doing this plank variation can improve overall strength and fix imbalances. It’s also great for strengthening your core without putting pressure on your lower back. …And it’s highly underrated for i...

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Best AB exercise to perform at Home

Challenge your deep core with this 11-minute non-stop workout! Each move is 30 seconds with no rest, and you can add 2–5 lb dumbbells or ankle weights to level up. Keep your lower back pressed into the mat and feel that burn! Exercises: 1. Dead Bugs 2. Full Body Crunch 3. Pilates Ab Bike Hold with Leg Lift (both sides) 4. Bicycles 5. Tabletop Toe Taps 6. Reverse Tabletop Knee Drives 7. Glute Bridge Knee Drives 8. Glute Bridge Single Leg Lift to Meet the Hand (both sides) 9. Reverse Plank Knee Drives 10. Side-Lying Cross Crunches (both sides) 11. Side-Lying Oblique Crunches (both sides) 12. Side Plank Twists (both sides) 13. Side Plank Pulses (both sides) 14. Side Plank Crunches (both sides) Credit@magneticgirlfit #CoreWorkout #DeepCore #11MinuteWorkout#AbWorkout#HomeWorkout

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No crunches. No burnout. Just 3 easy ab + oblique moves that really work: 1️⃣ Standing knee twist 2️⃣ Side plank dips 3️⃣ Seated toe taps These low-impact moves sculpt your abs and obliques without straining your neck or lower back. Do them anywhere, anytime — and feel that slow, solid burn. 💫💪 #EasyAbWorkout #ObliqueToning #NoCrunchAbs #BeginnerFriendlyFitness #CoreWorkoutAtHome #SculptYourSides #FlatTummyMoves #DailyAbRoutine #AbGoalsMadeEasy #NoExcusesWorkout

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