Insulin to Carb Ratio
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Insulin to carb ratio

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Ever wonder how to add carbs into your diet with insulin resistance? 🤔  Let's talk about a secret weapon in an insulin resistance weight loss journey called resistant starch! This type of carb doesn't spike your blood sugar, instead, it supports healthy insulin levels and can help you shed those stubborn pounds without feeling deprived! 🍠🍌
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