Let Pull Down Workout

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Let pull down workout

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33K views · 970 reactions | 🦍one of the best exercises for the back #workout #workoutoftheday #workoutmotivation #fit #fitness #fitnessmotivation #sport #gym #gymlife #palestra #allenamento…

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Confused about which exercise to do? Let’s break it down: ✔️ Seated Face Pull (Low): Focus: Rear delts (shoulders) Secondary: Infraspinatus, Rhomboids, Teres, Traps ✔️ Seated Rope Lat Pulldown: Focus: Lats (back) Secondary: Infraspinatus, Rhomboids, Teres, Traps Save this pin to make smarter workout choices and maximize your gains! #FitnessTips #GymLife #ShoulderExercises #BackWorkout #ExerciseGuide #HealthyLifestyle

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lat pull down variations to target different parts of the back.. personal fav is a simple overhand grip — wby? 🫡

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How to perform Lat Pulldowns the right way! 🔥 Form tip alert from our Physical Therapist @amyschultz_pt! 🔥 ⭐ SAVE FOR YOUR NEXT WORKOUT ⭐ ❎ Don’t: Lean back to pull the weight down! Let all the tension off the bar at the bottom! Hike your shoulders! ✅ Do: Stay relatively upright, only leaning slightly back at the bottom of the pull! Control the bar throughout the movement! Keep the shoulder blades back and down! 💕 These cues will all help isolate the latissimus dorsi muscles and keep the shoulders strong and pain free! #fitbodyapp #fbggirls #fbgcommunity #fbgproperformtips

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Close grip lat pulldown tips!This video shows my tips of performing close grip lat pulldown. ✅ 1. Keep elbows tucked in at the bottom. ✅ 2. Maintain stability in your torso throughout the movement. ❌ 1. Avoid flaring out your elbows at the bottom. ❌ 2. Prevent swinging your torso back and forth

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#pullday##pullworkoutforwomen##workoutroutine##workoutsforwomen##gymworkout Credit: madisprayy

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It’s a BACK DAY 💪🏻 PULL UP BAR EXERCISE VARIATIONS 🫶🏻 Press ❤️ & save for later ... .. Follow @weight_loss_plan24 for daily motivation, gym, and fitness tips 🏋️💪 .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial

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A simple tutorial to show you the correct form of a lat pulldown. Video credit: petarklancir on tik tok

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Workout Details
• Assisted pull ups (not shown) - until failure (around 10 rep range) x4
• Lat pull downs - 12, 10, 8, 6 (increasing weight each set)
• Machine high row - 10-12x3
• Single arm cable row - 12x3 each arm
• Single arm delt fly (think of keeping your arm path at 45 degrees) - Until failure (around 8-12 reps for me on the cable today) x3
• Plate hammer curls - 12-15 x3

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🔸LAT PULL-DOWN HACK🔸 1️⃣ Start with an overhand grip and wrap your thumb around. (Hook grip) 2️⃣ Pull your shoulder blades down first before starting. 3️⃣ Keep your elbows down and move them towards your hips. Hope this helps. 🥰🫶🏻 📍Tag a friend who could use this. ... .. Follow for daily motivation, gym, and fitness tips 🏋️💪 .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial

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Lat pulldown mistakes! Here is a video showing the wrong way vs the right way of performing the lat pulldown. ❌ 1) Sitting completely upright leading to misalignment between line of force and forearms. ❌ 2) Grabbing the bar too wide leading to misalignment between line of force and forearms. ✅ 1) Leaning slightly backwards leading to proper alignment between line of force and forearms. ✅ 2) Grabbing the bar around shoulder width leading to proper alignment between line of force and forearms. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #latpulldown #latpulldowns #backworkout #backday #ﬁtness #gym #workout #exercise

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Some tips for the lat prayer: -move further away from the cable -allow yourself to lean over so your torso is almost parallel with the floor and reach into the cable to get a nice stretch in the lats -keep arms relatively straight with a slight flare in the elbows as you pull the bar into your hips and allow your chest to rise slightly

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