Lettuce Wrap Salad Recipe
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Lettuce wrap salad recipe

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Ingredients: • lettuce • cream cheese • Vegetables (cucumber, paprika, etc.) • Salmon (sausage, cheese, tofu, etc.) • avocado Preparation: • Cut the lettuce in half from the bottom, lay out the topping in 4 sections and fold the wrap up. The low-carb snack is already ready 😍 Bon appetit ❤️ www.mealmaster.xyz
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20min · 4 servings Wrap Ingredients: • 4 Tbsp low sodium soy sauce • 2 tsp molasses • 2 Tbsp rice vinegar • 3 clove ginger, crushed • 2 tsp Splenda • 1 lb ground turkey/chicken • 2 tsp vegetable oil • 1 can water chestnuts (8oz) • 1 cup mushrooms • 4 green onions/scallions • 1 head of iceberg or Romaine lettuce Dipping Sauce Ingredients: • 1/4 cup low sodium soy sauce • 2 Tbsp ketchup (no sugar) • 2 Tbsp rice vinegar • 1/2 tsp Splenda • 1-2 Tbsp lemon or lime juice • 1 tsp Sriracha (or hot chili sauce/paste) • 1 tsp sesame oil
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20min · 2 servings Ingredients • Butter lettuce, or Bibb lettuce • 10 oz canned albacore tuna (2 5oz cans) • 1/3 cup mayonnaise • 2 tbsp finely diced celery • 2 tbsp finely diced red onion, rinsed in cold water (see Expert Tips section) • 1 tsp whole grain mustard • 1 tsp chopped fresh parsley • Salt • Pepper Full recipe on wellnessbykay.com!
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Chicken BLT Wraps ( serving below is per wrap) • 3 large lettuce leaves ( I used Iceberg but green leaf, romaine, or butter lettuce would also work) • 1 tablespoons Mayo • 1 tablespoon guacamole • Roma tomatoes, sliced and sprinkled with sea salt and pepper • 2 ounces sliced or shredded Chicken • 2 slices bacon (Turkey or regular are both delicous) 1) Layer lettuce leaves and add Mayo and guacamole. Layer on tomatoes, chicken, and bacon in center of wraps. Starting at our edge roll wraps as tight as possible and secure with toothpicks until ready to eat. These wraps are perfect for a healthy lunch or easy weeknight dinner! You can meal prep all the ingredients in advance for easy meals all week long!
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lettuce wrap lunch >>>>> • +lemon yogurt dill dressing +shredded chicken +diced cucumbers +pomegranate seeds + walnuts +goat cheese • • • • #lettucewraps #lettucewrap #chickenwrap #lettucesalad #lettuce #pom #pomseeds #yogurtdillsauce #shreddedchicken #healthylunches #healthylunchideas
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