Ndengu Recipe
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Ndengu recipe

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1hr · 7 servings Ingredients - find the full recipe + useful tips here: https://weeatatlast.com/ndengu-mung-bean-curry/▢ 2½ cups ndengu (mung beans or green grams) ▢7½ cups water (to boil the ndengu) ▢1 stock cube ▢4 tablespoon cooking oil ▢1 medium-sized onion ▢1 tablespoon minced garlic ▢1 tablespoon minced ginger ▢4 large tomatoes (pureed or finely sliced) ▢1 tablespoon tomato paste ▢1 bell pepper (diced - optional) ▢½ teaspoon turmeric ▢¾ teaspoon salt ▢1 teaspoon curry powder ▢1 teaspoon garam masala ▢1 canned coconut milk
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I cooked a lot of these in Tanzania - they call them choroko. Here they call them ndengu. In the UK they call them mung beans, US call them green grams. Apparently it's really healthy. Ndengu Recipe, Green Mung Beans Nutrition, How To Make Mung Bean Porridge, Green Mung Beans Preparation, Green Mung Beans Bulk, Green Mung Beans On Plate, How To Make Green Gram Porridge, How To Make Green Bean Porridge, Ndengu Kenyan Dish
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